25 Healthy and Easy Vegan Recipes that are Totally Crave Worthy

Food is one of the basic needs of human beings. Humans have been used to using meat and vegetable foods since ancient times. Avoiding meat and eating plant-based foods can help prevent many diseases. Foods like cow’s milk and goat’s milk are also highly nutritious. Milk-related foods such as cheese and yogurt are also among them. Healthy and Easy Vegan food recipes that are completely meat-free will make you a healthy person

1. Three-Bean Salad

Ingredients:

• 1 cup chickpeas
• 1 cup kidney beans
• 1 cup black beans
• 1 celery stalk, chopped
• 1 apple, chopped
• 1 bell pepper, chopped
• 2 tbsp Dijon mustard
• 2 tbsp apple cider vinegar
• Salt and pepper to taste

Directions:

1. Combine all beans in a large bowl.
2. Add chopped celery, apple, and bell pepper.
3. In a small bowl, whisk together Dijon mustard, apple cider vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.

2. Mango and Black Bean Tacos

Ingredients:

• 1 mango, diced
• 1 avocado, diced
• 1 can black beans, drained and rinsed
• 1 lime, juiced
• 8 small tortillas

Directions:

1. In a bowl, mix mango, avocado, black beans, and lime juice.
2. Warm tortillas in a pan.
3. Fill tortillas with the mango and black bean mixture.

3. Hummus Veggie Wraps

Ingredients:

• 1 cup hummus
• 1 carrot, julienned
• 1 cucumber, julienned
• 1 bell pepper, julienned
• 4 whole grain wraps

Directions:

1. Spread hummus evenly on each wrap.
2. Add julienned vegetables.
3. Roll up the wraps and slice them in half.

4. Dan Dan Mian Noodles

Ingredients:

• 200g rice noodles
• 1 cup pickled greens
• 2 green onions, chopped
• 2 tbsp toasted sesame seeds
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp chili oil

Directions:

1. Cook rice noodles according to package instructions.
2. In a bowl, mix soy sauce, rice vinegar, and chili oil.
3. Toss noodles with the sauce and top with pickled greens, green onions, and sesame seeds.

5. Brown Rice Noodle Bowls

Ingredients:

• 200g brown rice noodles
• 2 cups frozen stir-fry vegetables
• 2 tbsp soy sauce
• 1 tbsp grated ginger
• 1 garlic clove, minced

Directions:

1. Cook brown rice noodles according to package instructions.
2. Sauté vegetables in a pan until tender.
3. Add soy sauce, ginger, and garlic to the vegetables.
4. Toss noodles with the vegetable mixture.

6. Mango Smoothie Bowl

Ingredients:

• 1 frozen banana
• 1 cup frozen mango
• 1/2 cup orange juice
• 1/2 tsp turmeric
• Toppings: oats, chia seeds, fresh berries, pumpkin seeds, cacao nibs, slivered almonds

Directions:

1. Blend banana, mango, orange juice, and turmeric until smooth.
2. Pour into a bowl and add desired toppings.

7. “No-Tuna” Salad Sandwich

Ingredients:

• 1 can chickpeas, mashed
• 1 tbsp capers
• 1/4 red onion, finely chopped
• 1 tbsp tahini
• 1 tbsp pickle relish
• 1 tbsp mustard
• 4 slices whole grain bread

Directions:

1. Mix mashed chickpeas, capers, red onion, tahini, pickle relish, and mustard.
2. Spread the mixture on bread slices to make sandwiches.

8. Air-Fryer Taquitos

Ingredients:

• 1 cup black beans
• 1 cup mushrooms, chopped
• 1 tbsp taco seasoning
• 8 small tortillas

Directions:

1. Mix black beans, mushrooms, and taco seasoning.
2. Fill tortillas with the mixture and roll them up.
3. Air fry at 180°C for 10 minutes.

9. Buffalo Cauliflower Bites

Ingredients:

• 1 head cauliflower, cut into florets
• 1/2 cup hot sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 cup tomato paste

Directions:

1. Mix hot sauce, garlic powder, onion powder, and tomato paste.
2. Toss cauliflower florets in the sauce.
3. Bake at 200°C for 20 minutes.

10. Loaded Potato Skins

Ingredients:

• 4 large potatoes
• 1 cup chickpeas
• 1/4 cup sun-dried tomatoes, chopped
• 2 tbsp capers
• 2 scallions, chopped
• 2 tbsp tahini

Directions:

1. Bake potatoes at 200°C for 45 minutes.
2. Scoop out the insides and mix with chickpeas, sun-dried tomatoes, capers, and scallions.
3. Fill potato skins with the mixture and drizzle with tahini.

11. Vegan Sopes

Ingredients:

• 1 cup masa harina
• 1/2 cup water
• 1 cup refried beans
• 1/2 cup guacamole
• 1/2 cup pico de gallo

Directions:

1. Mix masa harina and water to form a dough.
2. Shape into small discs and cook on a griddle.
3. Top with refried beans, guacamole, and pico de gallo.

12. Onion Rings

Ingredients:

• 1 large onion, sliced into rings
• 1 cup breadcrumbs
• 1/2 cup flour
• 1 cup plant-based milk

Directions:

1. Dip onion rings in flour, then milk, then breadcrumbs.
2. Bake at 200°C for 20 minutes.

13. Sicilian Rice Balls

Ingredients:

• 2 cups cooked rice
• 1 cup mushrooms, chopped
• 1/2 cup peas
• 1 tsp Italian herbs

Directions:

1. Mix rice, mushrooms, peas, and Italian herbs.
2. Form into balls and bake at 200°C for 20 minutes.

14. Vegan Mac and Cheese

Ingredients:

• 200g pasta
• 1 cup cashews, soaked
• 1/2 cup nutritional yeast
• 1/2 cup plant-based milk
• 1 tsp garlic powder

Directions:

1. Cook pasta according to package instructions.
2. Blend cashews, nutritional yeast, plant-based milk, and garlic powder until smooth.
3. Toss pasta with the sauce.

15. Chickpea Curry

Ingredients:

• 1 can chickpeas
• 1 can of coconut milk
• 1 tbsp curry powder
• 1 onion, chopped
• 2 garlic cloves, minced

Directions:

1. Sauté onion and garlic until soft.
2. Add chickpeas, coconut milk, and curry powder.
3. Simmer for 20 minutes.

16. Stuffed Bell Peppers

Ingredients:

• 4 bell peppers
• 1 cup quinoa, cooked
• 1 cup black beans
• 1 cup corn
• 1 tsp cumin

Directions:

1. Cut tops off bell peppers and remove seeds.
2. Mix quinoa, black beans, corn, and cumin.
3. Stuff peppers with the mixture and bake at 200°C for 30 minutes.

17. Vegan Chili

Ingredients:

• 1 can of kidney beans
• 1 can of black beans
• 1 can diced tomatoes
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp chili powder

Directions:

1. Sauté onion and garlic until soft.
2. Add beans, tomatoes, and chili powder.
3. Simmer for 30 minutes.

18. Vegan Pancakes

Ingredients:

• 1 cup flour
• 1 tbsp baking powder
• 1 cup plant-based milk
• 1 tbsp maple syrup

Directions:

1. Mix flour and baking powder.
2. Add plant-based milk and maple syrup.
3. Cook on a griddle until bubbles form, then flip.

19. Vegan Sushi Rolls

Ingredients:

• 1 cup sushi rice, cooked
• 1 avocado, sliced
• 1 cucumber, julienned
• 4 nori sheets

Directions:

1. Spread sushi rice on nori sheets.
2. Add avocado and cucumber.
3. Roll tightly and slice.

20. Vegan Tacos

Ingredients:

• 1 cup lentils, cooked
• 1 cup corn
• 1 avocado, diced
• 8 small tortillas

Directions:

1. Mix lentils and corn.
2. Warm tortillas in a pan.
3. Fill tortillas with lentil mixture and top with avocado.

21. Vegan Burrito Bowl

Ingredients:

• 1 cup brown rice, cooked
• 1 cup black beans
• 1 cup corn
• 1 avocado, diced
• 1 lime, juiced

Directions:

1. Layer brown rice, black beans, corn, and avocado in a bowl.
2. Drizzle with lime juice.

22. Vegan Stir-Fry

Ingredients:

• 2 cups mixed vegetables (broccoli, bell peppers, carrots)
• 1 cup tofu, cubed
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 garlic clove, minced

Directions:

1. Heat sesame oil in a pan and sauté garlic until fragrant.
2. Add tofu and cook until golden brown.
3. Add mixed vegetables and soy sauce, and stir-fry until vegetables are tender.

23. Vegan Shepherd’s Pie

Ingredients:

• 4 potatoes, boiled and mashed
• 1 cup lentils, cooked
• 1 cup mixed vegetables (peas, carrots, corn)
• 1 onion, chopped
• 2 garlic cloves, minced

Directions:

1. Sauté onion and garlic until soft.
2. Add lentils and mixed vegetables, and cook for 10 minutes.
3. Spread the mixture in a baking dish and top with mashed potatoes.
4. Bake at 200°C for 20 minutes.

24. Vegan Pad Thai

Ingredients:

• 200g rice noodles
• 1 cup tofu, cubed
• 1 cup bean sprouts
• 2 green onions, chopped
• 2 tbsp soy sauce
• 1 tbsp peanut butter
• 1 lime, juiced

Directions:

1. Cook rice noodles according to package instructions.
2. Sauté tofu until golden brown.
3. Add bean sprouts, green onions, soy sauce, peanut butter, and lime juice.
4. Toss noodles with the mixture.

25. Vegan Chocolate Mousse

Ingredients:

• 1 avocado
• 1 banana
• 1/4 cup cocoa powder
• 1/4 cup maple syrup

Directions:

1. Blend avocado, banana, cocoa powder, and maple syrup until smooth.
2. Chill in the refrigerator for at least 30 minutes before serving.

May You Have a Healthy Life! Savory Life Foods

You can get an idea from the image. Based on your creativity, you can prepare the food in an eye-pleasing way.