Discover the ultimate go-to meal with this Simple Chickpea Salad Sandwich! Packed with plant-based protein and fresh veggies, it’s a deliciously healthy option for lunch or a quick snack. Ready in minutes, this easy-to-make recipe will soon be your new favorite!
Yields: Approximately 4 sandwiches
Prep time: 15 minutes
Ingredients:
- 1 cup frozen peas, thawed (run under warm water for a few minutes)
- 1/4 cup mayonnaise
- 2 tablespoons finely chopped red onion
- 2 tablespoons finely chopped celery
- 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 8 slices of your favorite bread (white, wheat, multigrain, etc.)
- Optional additions:
- Hard-boiled egg, chopped
- Shredded cheddar cheese
- Crispy bacon, crumbled
- A squeeze of lemon juice
Equipment:
- Medium bowl
- Fork or spoon
- Cutting board
- Sharp knife
Instructions :
Step 1: Thaw the Peas
If using frozen peas, place them in a colander and run them under warm water for a few minutes until thawed. Drain well.
Step 2: Chop the Vegetables and Herbs
Finely chop the red onion and celery. Chop the fresh dill (if using).
Step 3: Combine Ingredients
In a medium bowl, combine the thawed peas, mayonnaise, chopped red onion, chopped celery, dill (fresh or dried), Dijon mustard, salt, and black pepper.
Step 4: Mix the Salad
Gently stir all the ingredients together until well combined. You can lightly mash some of the peas with the back of a fork if you prefer a creamier texture.
Step 5: Taste and Adjust Seasoning
Taste the pea salad and adjust the seasoning as needed. You might want to add a little more salt, pepper, or Dijon mustard to your preference. If using, stir in any optional additions like chopped hard-boiled egg, shredded cheese, or crumbled bacon at this point.
Step 6: Assemble the Sandwiches
Spread the pea salad evenly onto one slice of bread.
Top with another slice of bread.
Step 7: Serve or Store
Cut the sandwiches in half if desired. Serve immediately or wrap them tightly in plastic wrap and store in the refrigerator for up to 2-3 days.
Pro Tips
- Texture: Keep some peas whole for a pop of sweetness.
- Vegan Version: Use vegan mayo + omit eggs/cheese.
- Make Ahead: Pea salad keeps for 3 days in the fridge.
Serving Ideas
- Open-Faced: Top a thick slice of rye with pea salad + smoked salmon.
- Wrap Style: Use a tortilla with pea salad + shredded carrots.
- With Sides: Pair with tomato soup or crispy potato chips.
Enjoy your delicious pea salad sandwiches!
