How to Make Sweet Potato Toast – Easy & Nutritious! Learn how to make crispy, delicious sweet potato toast in minutes! A healthy, gluten-free alternative perfect for breakfast or snacks. Top with avocado, nut butter, or your favorite ingredients!
Yields: Varies depending on the size of the sweet potato
Prep time: 10 minutes
Cook time: 15-20 minutes
Ingredients:
- 1 medium-large sweet potato, washed and dried
- Olive oil or cooking spray
- Pinch of salt (optional)
- Your favorite toppings (see ideas below!)
Equipment:
- Sharp knife
- Cutting board
- Toaster or oven
- Tongs (if using a toaster)
Instructions :
Step 1: Slice the Sweet Potato
- Using a sharp knife, carefully slice the sweet potato lengthwise into planks about 1/4 to 1/3 inch thick. Try to make them as even as possible for even cooking. You should get 4-6 slices, depending on the size of your sweet potato.
Step 2: Prepare for Cooking (Optional)
- You can lightly brush both sides of the sweet potato slices with olive oil or spray them with cooking spray. This helps with browning and adds a little flavor. You can also sprinkle with a tiny pinch of salt at this stage if desired.
Step 3A: Toasting in a Toaster (Most Common Method)
- Set your toaster to a medium-high setting (you may need to experiment with your toaster).
- Carefully place one or two sweet potato slices into the toaster slots. You might need to push them down gently.
- Toast for 2-4 cycles, or until the sweet potato is cooked through and slightly softened. Keep an eye on them to prevent burning, as cooking times can vary.
- Use tongs to carefully remove the toasted sweet potato slices from the toaster.
Step 3B: Baking in the Oven (For Larger Batches)
- Preheat your oven to 400°F (200°C).
- Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, flipping halfway through, until the sweet potato is tender and slightly browned.
Step 4: Add Your Favorite Toppings!
- Now for the fun part! Get creative with your toppings. Here are some ideas:
Savory Toppings:
- Avocado and Egg: Mashed avocado, a fried or poached egg, red pepper flakes.
- Hummus and Cucumber: Hummus spread, sliced cucumber, and a sprinkle of dill.
- Smoked Salmon and Cream Cheese: Cream cheese, smoked salmon, capers, thinly sliced red onion.
- Nut Butter and Everything Bagel Seasoning: Peanut butter, almond butter, or tahini, sprinkled with everything bagel seasoning.
- Black Beans and Salsa: Mashed black beans, salsa, crumbled feta or cotija cheese.
- Pesto and Cherry Tomatoes: Pesto spread, halved cherry tomatoes, a sprinkle of Parmesan cheese.
Sweet Toppings:
- Nut Butter and Banana: Peanut butter, sliced banana, and a drizzle of honey or maple syrup.
- Ricotta and Berries: Ricotta cheese, fresh berries (strawberries, blueberries, raspberries), a sprinkle of cinnamon.
- Apple Slices and Cinnamon: Thinly sliced apples, a sprinkle of cinnamon, a drizzle of almond butter.
- Coconut Yogurt and Granola: Coconut yogurt, granola, and shredded coconut.
Step 5: Enjoy!
- Serve your sweet potato toast immediately and enjoy your healthy and delicious meal or snack!
Top 5 Topping Ideas
- Avocado & Everything Bagel Seasoning
- Almond Butter + Banana + Cinnamon
- Cottage Cheese + Cherry Tomatoes + Basil
- Smoked Salmon + Cream Cheese + Dill
- Black Beans + Salsa + Lime
Pro Tips
- No Toaster? Pan-fry in a skillet with oil over medium heat (3-4 mins/side).
- Meal Prep: Slice and store raw in water (fridge 3 days) or pre-toast (reheat in toaster).
- Extra Crispy? Broil for 1-2 minutes at the end.
Dietary Notes
- Vegan/Paleo/Whole30: Use compliant toppings.
- Lower Carb: Swap for jicama slices (raw or toasted).
Enjoy your Sweet Potato Toast journey!
