How to Make Air Fryer Protein Wraps – Crispy, High-Protein & Delicious!
Yields: 1 serving
Prep time: 10 minutes
Cook time: 8-10 minutes
Ingredients:
- 1 large tortilla (whole wheat, spinach, or your favorite)
- 1/2 cup cooked protein of your choice (shredded chicken, ground beef/turkey, chickpeas, black beans, tofu crumbles, etc.)
- 1/4 cup shredded cheese (cheddar, mozzarella, Monterey Jack, or a blend)
- 1/4 cup chopped vegetables of your choice (bell peppers, onions, spinach, mushrooms, corn, etc.)
- 1-2 tablespoons sauce of your choice (salsa, BBQ sauce, hummus, pesto, yogurt-based dressing, etc.)
- Optional: Cooking spray
Equipment:
- Air fryer
- Cutting board
- Knife
- Spatula
Instructions :
Step 1: Prepare Your Ingredients
- Gather all your ingredients. Chop any vegetables you’ll be using. Make sure your protein is already cooked.
Step 2: Assemble the Wrap
- Lay your tortilla flat on a clean surface.
- Spread your chosen sauce evenly across the center of the tortilla, leaving about an inch border on all sides.
- Sprinkle half of the shredded cheese over the sauce.
- Layer your cooked protein evenly over the cheese.
- Add your chopped vegetables on top of the protein.
- Sprinkle the remaining shredded cheese over the vegetables. This will help bind everything together.
Step 3: Fold the Wrap
- Fold in the two opposite sides of the tortilla towards the center.
- Starting from one of the unfolded ends, tightly roll the tortilla up like a burrito.
Step 4: Air Fry the Wrap
- Preheat your air fryer to 375°F (190°C).
- Optional: Lightly spray the outside of the wrap with cooking spray for extra crispiness and browning.
- Carefully place the folded wrap into the preheated air fryer basket, seam-side down if possible, to help it stay closed. Ensure it’s not overcrowded; cook in batches if necessary.
Step 5: Cook Until Crispy and Golden
- Air fry for 8-10 minutes, flipping halfway through, until the wrap is golden brown and crispy, and the cheese is melted and gooey.
Step 6: Serve and Enjoy!
- Carefully remove the hot wrap from the air fryer using a spatula.
- Let it cool for a minute before slicing in half (optional).
- Serve immediately and enjoy your delicious and crispy Air Fryer Protein Wrap!
Pro Tips
- Extra Crispy: Brush wrap with egg wash before air frying.
- No Air Fryer? Pan-fry in a lightly oiled skillet over medium heat, pressing with a spatula.
- Meal Prep: Store uncooked wraps in the fridge for 2 days (cook when ready).
Variations
- Buffalo Chicken: Toss chicken in buffalo sauce + blue cheese.
- Mediterranean: Use falafel + feta + olives.
- Breakfast Style: Scrambled eggs + turkey bacon.
Why You’ll Love It
- High-Protein: 25g+ per wrap (with chicken).
- Low-Carb/Keto: Use almond flour tortillas.
- Kid-Friendly: Customize fillings for picky eaters.
Enjoy your customizable and quick air fryer protein wrap!
