Boost your health with this easy Golden Milk recipe! This creamy turmeric latte is packed with anti-inflammatory benefits, supports immunity, and promotes restful sleep. Ready in just 5 minutes! Try it now.
Yields: 1 serving
Prep time: 5 minutes
Cook time: 5-10 minutes
Ingredients:
- 1 cup milk (dairy or non-dairy like almond, coconut, or oat)
- 1/2 teaspoon ground turmeric (or 1 inch fresh turmeric, grated)
- 1/4 teaspoon ground ginger (or 1/2 inch fresh ginger, grated)
- 1/4 teaspoon ground cinnamon (or 1 small cinnamon stick)
- Pinch of black pepper (essential for turmeric absorption)
- 1 teaspoon sweetener (honey, maple syrup, agave, or sugar, adjust to taste)
- Optional additions:
- A tiny pinch of cardamom
- A few strands of saffron
- 1/4 teaspoon coconut oil or ghee (for extra richness and absorption)
Equipment:
- Small saucepan
- Whisk or spoon
- Measuring spoons
- Grater (if using fresh turmeric and ginger)
- Mug for serving
Instructions :
Step 1: Gather your ingredients.
Step 2: Pour the milk into a small saucepan.
Step 3: Add the ground turmeric, ground ginger, ground cinnamon, and black pepper to the milk.
- If using fresh turmeric and ginger: Peel and grate them finely, then add to the milk. If using a cinnamon stick, add it now.
Step 4: Whisk or stir the mixture well to combine the spices with the milk.
Step 5: Heat the milk over medium heat.
- Bring the milk to a gentle simmer, but do not let it boil. Stir occasionally to prevent sticking and ensure the spices are well incorporated.
- Heat for about 5-10 minutes, allowing the flavors to meld together. If using a cinnamon stick, remove it at this point.
Step 6: Remove the saucepan from the heat and stir in your sweetener of choice.
- Add honey, maple syrup, agave, or sugar to your taste preference.
- If using coconut oil or ghee, stir it in now until melted.
Step 7: Strain the milk (optional but recommended if using fresh turmeric or ginger).
- Pour the Golden Milk through a fine-mesh sieve into your serving mug to remove any bits of fresh turmeric or ginger. If using ground spices, this step is usually not necessary but can result in a smoother texture.
Step 8: Pour the Golden Milk into your favorite mug.
Step 9: Garnish (optional).
- You can sprinkle a little extra ground cinnamon on top or add a small star anise for visual appeal.
Step 10: Enjoy your warm and comforting Golden Milk!
Pro Tips
- Smooth Texture: Strain through a fine sieve if using fresh turmeric/ginger.
- Iced Version: Chill and serve over ice with a splash of cold foam.
- Golden Paste: Mix ¼ cup turmeric + ½ cup water + 1 tsp pepper; simmer 10 mins. Store for quick lattes!
Health Boosters
- Adaptogens: Add ¼ tsp ashwagandha or reishi powder.
- Protein: Stir in 1 scoop of collagen or plant-based protein.
Pairing Ideas
- With Breakfast: Oatmeal or almond butter toast.
- Evening Ritual: Pair with dark chocolate or a book.
Enjoy the soothing and beneficial properties of your homemade Golden Milk!
