This Thai Mango Salad is a vibrant explosion of sweet, spicy, and tangy flavors. Made with ripe mangoes, crunchy vegetables like carrots and bell peppers, fresh herbs like cilantro and mint, and tossed in a zesty lime-fish sauce dressing, it’s the perfect side dish or light lunch. Add crushed peanuts for extra texture and chili for a kick! This refreshing salad is naturally gluten-free, dairy-free, and bursting with Thai-inspired flavor.
Yields: 2-4 servings
Prep time: 20 minutes
Why You’ll Love This
✔ Bursting with fresh textures (crunchy + juicy + creamy)
✔ 5-minute dressing with authentic Thai flavors
✔ No cooking required – perfect for hot days
✔ Meal-prep friendly (stores 2 days without wilting)
Ingredients:
- 2 unripe mangoes, peeled and julienned
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro leaves, roughly chopped
- 2 tablespoons roasted peanuts, roughly chopped
- 1-2 Thai chili peppers, thinly sliced (adjust to your spice preference)
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 tablespoon palm sugar (or brown sugar)
- Optional: Dried shrimp, soaked and finely chopped
Equipment:
- Large mixing bowl
- Small bowl for dressing
- Cutting board
- Sharp knife
Instructions:
Step 1: Peel and julienne the unripe mangoes.
Step 2: In a large mixing bowl, combine the julienned mangoes, thinly sliced red onion, chopped cilantro, sliced chili peppers, and optional dried shrimp.
Step 3: In a small bowl, whisk together the fish sauce, lime juice, and palm sugar until the sugar is dissolved. This will create the tangy and flavorful dressing.
Step 4: Pour the dressing over the mango mixture.
Step 5: Gently toss everything together until well combined. Be careful not to bruise the mango.
Step 6: Transfer the salad to a serving plate.
Step 7: Sprinkle the chopped roasted peanuts over the top.
Nutrition Facts
- Calories 180
- Protein 4g
- Fiber 3g
- Vitamin C 120% DV
Pro Tips
✅ Balance flavors: Taste and adjust – more lime for tang, sugar for sweetness, fish sauce for saltiness.
✅ Extra crunch: Add ½ cup bean sprouts or shredded cabbage.
✅ Make ahead: Prep veggies and dressing separately, combine just before serving.
Serving Suggestions
- With sticky rice for a light meal
- As a side for grilled meats
- In lettuce cups for a low-carb option
Enjoy your delicious Thai Mango Salad!
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