The Ultimate Vegan Chickpea Sandwich – Ready in 10 Minutes

Combine with a creamy, tangy dressing for a satisfying, plant-based sandwich. It’s ready in 10 minutes and perfect for meal prep, picnics, or busy weeknights. No cooking required – just mix, spread, and enjoy!

Prep Time: 10 mins
Total Time: 10 mins

🌟 Why You’ll Love This

✔ 10-minute meal with pantry staples
✔ Budget-friendly (under $2 per serving)
✔ 3 texture contrasts in every bite
✔ Meal-prep hero (stores 4 days)

Ingredients:

• 1 can (15 ounces) chickpeas, rinsed and drained
• 1/4 cup mayonnaise (or vegan mayo)
• 1/4 cup finely chopped celery
• 2 tablespoons finely chopped red onion
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon Dijon mustard
• Salt and pepper to taste
• 2 slices of your favorite bread
• Lettuce leaves (optional)
• Tomato slices (optional)

Instructions:

Step 1: Gather your ingredients.

Step 2: In a medium bowl, mash the rinsed and drained chickpeas with a fork or a potato masher until mostly smooth, but still slightly chunky.

Step 3: Add the mayonnaise, finely chopped celery, and finely chopped red onion to the bowl with the mashed chickpeas.

Step 4: Stir in the fresh lemon juice and Dijon mustard.

Step 5: Season with salt and pepper to your liking. Mix everything until well combined. Taste and adjust seasonings if needed.

Step 6: Spread the chickpea salad evenly onto one slice of bread.

Step 7: If desired, top with lettuce leaves and tomato slices.

Step 8: Place the other slice of bread on top.

📊 Nutrition

Calories 380
Protein 14g
Fiber 12g
Iron 25%

💡 Flavor Variations

• Curry Chickpea
  • Add 1 tsp curry powder + ¼ cup raisins

• Buffalo Style
  • Mix in 2 tbsp hot sauce + ½ cup shredded cabbage

• Mediterranean
  • Swap mayo for hummus + add olives

Enjoy your delicious chicken-free pea salad sandwich!

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