These Raspberry Peanut Butter Popsicles are the perfect summer treat—creamy, fruity, and naturally sweetened with no refined sugar! With just a handful of wholesome ingredients, you can whip up a healthy frozen snack that both kids and adults will love. Perfect for hot days, post-workout cool-downs, or guilt-free dessert cravings.
✨ Why You’ll Obsess
✔ No-churn magic (blend & freeze)
✔ Dairy-free option with coconut milk
✔ Protein-packed from natural peanut butter
✔ Stunning layered effect (easier than it looks!)
Yields: 6-8 pops
Prep time: 15 minutes
Freeze time: 4-6 hours
Ingredients:
- 1 cup plain Greek yogurt
- 1/4 cup creamy peanut butter
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 cup fresh or frozen raspberries
- 1 tablespoon water (if using frozen raspberries)
Equipment:
- Blender or food processor
- Small saucepan (if using frozen raspberries)
- Spoon
- Popsicle molds and sticks
Instructions:
Step 1: Prepare the Raspberry Swirl.
- Place the raspberries in a small saucepan with the water (if using frozen). Cook over medium heat, stirring occasionally, until the raspberries are softened and have released their juices, about 5-7 minutes. Gently mash the raspberries with a spoon.
- Strain the raspberry mixture through a fine-mesh sieve to remove the seeds, pressing down with the back of a spoon. Let the raspberry puree cool slightly.
Step 2: Prepare the Peanut Butter Yogurt Base.
- In a blender or food processor, combine the Greek yogurt, peanut butter, and honey (or maple syrup). Blend until smooth and creamy. Taste and adjust the sweetness if desired.
- Pour the peanut butter yogurt mixture into a bowl.
Step 3: Assemble the Popsicles.
- Spoon some of the peanut butter yogurt mixture into each popsicle mold, filling them about halfway.
- Drizzle some of the cooled raspberry puree over the yogurt in each mold.
- Alternate layers of peanut butter yogurt and raspberry puree, gently swirling them together with a stick or knife. Avoid over-swirling to keep distinct ribbons of flavor.
- Insert popsicle sticks into each mold.
Step 4: Freeze and Enjoy!
- Freeze the popsicles for at least 4-6 hours, or until completely solid.
- To unmold, run the outside of the popsicle molds under warm water for a few seconds. Gently pull on the popsicle stick to release.
Pro Tips
✅ For creamier texture: Add 1 ripe banana to the PB layer
✅ Extra protein: Mix 1 scoop vanilla protein powder into the PB layer
✅ No molds? Use paper cups & craft sticks
📊 Nutrition (Per Popsicle)
- Calories 210
- Protein 5g
- Carbs 18g
- Healthy fats 14g
- Fiber 3g
🍽 Serving Ideas
- Kid-Friendly: Roll in crushed graham crackers before freezing
- Gourmet Touch: Drizzle with melted dark chocolate
- Breakfast Swap: Use Greek yogurt instead of coconut milk
Enjoy your refreshing Raspberry & Peanut Butter Swirl Frozen Yogurt Pops!
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