Cabbage leaves are a traditional, drug-free home remedy for the swelling, pain, and engorgement of mastitis. The cool, curved leaves mold to the breast and help draw down inflammation, offering relief between feeds. This simple recipe-style guide shows you how to prepare and apply cabbage leaves safely and effectively.
Ingredients
- 1 large head of green or savoy cabbage (enough for 2–4 outer leaves per application)
- Cold water (for rinsing)
- Optional: a rolling pin or clean bottle (to soften the leaves)
Instructions
- Peel off 2–4 large outer leaves from the cabbage. Discard any wilted or torn parts.
- Rinse the leaves under cold running water and pat them dry with a clean towel.
- Using a sharp knife, trim away the thick central stem of each leaf so the leaf lies flat and curves easily.
- Place the leaves on a clean cutting board. Gently roll over them with a rolling pin or the side of a bottle to break the cell walls and release the natural compounds. The leaves should feel damp and flexible, not bruised to mush.
- Chill the prepared leaves in the refrigerator for 10–15 minutes, or until they feel cool to the touch.
- Apply the cool leaves directly to the affected breast, covering the entire area but leaving the nipple and areola exposed. The leaves should overlap slightly for full coverage.
- Leave the leaves on for 20 minutes. Remove them and discard. Do not let them dry out on the skin.
- Repeat this application up to 3 times a day, using fresh leaves each time. Between applications, continue your normal breastfeeding or pumping routine.
Tips
- Use green or savoy cabbage – both work well, but savoy’s crinkled leaves mold more easily to the breast. Red cabbage is also fine, but it can stain clothing.
- Keep the leaves cold – the cooling effect is a key part of the relief. If you don’t have time to chill them, run them under cold water just before applying.
- Don’t overdo it – using cabbage leaves for more than 20–30 minutes at a time or more than 3 times a day may reduce milk supply. Stop if you notice a drop in output.
- Watch for signs of infection – cabbage leaves are a comfort measure, not a treatment for infection. If you have a fever, flu-like symptoms, or red streaks on the breast, see a doctor promptly; you may need antibiotics.
Serving Suggestions
This is not a dish you eat – it’s a topical compress. Use it as part of your mastitis care routine: apply after nursing or pumping, when the breast is empty and the inflammation is most noticeable. Many parents find it soothing to lie down with the leaves on for 20 minutes while resting. Always wash your hands before and after handling the leaves, and clean the breast gently with warm water before the next feeding.
Variations
- Warm compress – if the cold feels too intense, you can use room-temperature leaves. The anti-inflammatory effect is still present, though the cooling relief is reduced.
- With a bra – to keep the leaves in place, wear a loose-fitting bra or a soft nursing bra over them. This also helps the leaves stay curved against the breast.
- Add a barrier – if you have cracked skin, place a thin layer of medical-grade nipple cream or a clean cloth between the leaf and the nipple area to avoid irritation.
Storage and Reheating
Prepared cabbage leaves should be used immediately – do not store them after they have been rolled or chilled, as they lose their potency and can become slimy. The whole head of cabbage can be kept in the refrigerator for up to a week; just peel off fresh leaves each time you need them. There is no reheating step for this remedy, as it is meant to be applied cold.
Frequently Asked Questions
How long should I leave cabbage leaves on my breast?
Leave them on for about 20 minutes per application. Leaving them on longer, especially overnight, can lead to a significant drop in milk supply. Always remove the leaves before they dry out.
Can I use cabbage leaves if I’m breastfeeding?
Yes, cabbage leaves are safe to use while breastfeeding. Just make sure to rinse the breast before nursing to remove any residue. The leaves are a natural remedy and do not contain chemicals, but the taste might put off a sensitive baby.
How many times a day can I apply cabbage leaves?
Up to 3 times a day is generally safe. More frequent use may reduce milk supply. If you notice your baby is not getting enough milk or your supply seems lower, reduce the frequency or stop.
Do cabbage leaves cure mastitis?
No, cabbage leaves do not cure mastitis. They help with pain and swelling, but mastitis is an inflammation that can become a bacterial infection. If you have a fever, chills, or symptoms lasting more than 24 hours, seek medical treatment – you may need antibiotics.
Can I use cabbage leaves if I have an open wound or cracked nipple?
It’s best to avoid direct contact with broken skin. The leaves can irritate open areas. Instead, place a clean, thin cloth over the nipple area before applying the leaf, or skip the compress until the skin heals.
What type of cabbage is best?
Green or savoy cabbage are the most commonly recommended. Savoy’s leaves are softer and more flexible, making them easier to shape around the breast. Avoid pre-shredded or bagged cabbage – you need whole leaves.
Related
- 10x Sugar Sugar Cookies: Soft, Tangy & Easy
- Almond Extract Sugar Cookies: Soft, Chewy Recipe
- Almond Flour Sugar Cookies: Soft & Chewy Recipe
More recipes to cook
Safety notes: safe minimum internal temperatures from USDA FSIS; raw and undercooked fish guidance from the U.S. FDA. Food safety notes
Spotted an error? Tell us and we will correct it (corrections policy).