Cinnamon Water Recipe: How to Make It

Cinnamon water is a simple, warming drink made by steeping cinnamon sticks in water. It has a naturally sweet, spicy flavor without any added sugar, making it a comforting beverage to enjoy hot or cold. This recipe is incredibly easy to follow and uses just two ingredients, making it a practical addition to your daily routine.

Ingredients

4 cups (946 ml) filtered water
2 (3-inch) cinnamon sticks (Ceylon or Cassia)

Instructions

Pour the filtered water into a medium saucepan.
Add the cinnamon sticks to the water.
Place the saucepan over high heat and bring the water to a rolling boil.
Once boiling, reduce the heat to low and let the cinnamon simmer gently, uncovered, for 15 minutes. The water will take on a light golden-brown color and a fragrant aroma.
After 15 minutes, remove the saucepan from the heat.
Let the cinnamon water cool slightly for about 5 minutes, or until it is cool enough to handle safely.
Using tongs, carefully remove the cinnamon sticks from the water and discard them.
Pour the warm cinnamon water into a mug or glass and enjoy.

Tips

Substitutions: If you don’t have cinnamon sticks, you can use 1 teaspoon of ground cinnamon. Whisk it into the water before simmering. The final drink will be cloudier, and you may want to strain it through a fine-mesh sieve before serving.
Storage: You can make a larger batch and store it in a sealed glass jar or bottle in the refrigerator for up to 4 days. Shake or stir well before drinking, as the cinnamon flavor can settle.
Common Mistake: Avoid boiling the cinnamon for too long, as this can make the water bitter. Stick to the 15-minute simmer for the best balance of flavor.
Flavor Boost: For a more intense flavor, you can lightly crush the cinnamon sticks with the back of a knife before adding them to the water. This releases more of their essential oils.

Serving Suggestions

Cinnamon water is versatile and can be served in several ways. Enjoy it hot as a soothing tea on a chilly day. For a refreshing cold drink, let the cinnamon water cool completely, then pour it over ice. You can also add a squeeze of fresh lemon juice or a few slices of orange for a citrusy twist.

Variations

Spiced Cinnamon Water: Add a 1-inch piece of fresh ginger, peeled and sliced, or 2 whole cloves, or a star anise to the pot along with the cinnamon sticks for a more complex, aromatic drink.

Sweetened Cinnamon Water: If you prefer a sweeter drink, stir in 1-2 teaspoons of honey or maple syrup while the water is still warm, until fully dissolved.

Iced Cinnamon Water: For a more hydrating version, use only 2 cups (473 ml) of water to make a strong cinnamon concentrate. After simmering, cool it completely and then mix it with 2 cups of cold water and ice.

Storage and Reheating

Store any leftover cinnamon water in an airtight container in the refrigerator for up to 4 days. To reheat, pour the desired amount into a small saucepan and warm it over medium heat for 2-3 minutes, or until it reaches your preferred temperature. Do not bring it to a boil again, as this can intensify the bitterness. You can also reheat individual servings in the microwave for 1-2 minutes.

Frequently Asked Questions

Can I drink cinnamon water every day? Yes, for most people, drinking a cup of cinnamon water daily is safe. However, cinnamon contains coumarin, especially the Cassia variety, which in very large amounts may be problematic for some individuals. Stick to one or two cups a day and consider using Ceylon cinnamon, which has lower coumarin levels.

Is it better to use Ceylon or Cassia cinnamon? Both work well for this recipe. Ceylon cinnamon, often called “true cinnamon,” has a lighter, more delicate flavor and lower coumarin content. Cassia cinnamon is the more common and less expensive type, with a stronger, spicier flavor. The choice is a matter of taste and preference.

Can I use ground cinnamon instead of sticks? Yes, you can substitute 1 teaspoon of ground cinnamon for the 2 sticks. Just be aware that it will not dissolve completely, leaving a sediment at the bottom of your cup. You can strain the water through a fine-mesh sieve or cheesecloth after simmering to remove it.

How long does cinnamon water last? When stored properly in a sealed container in the refrigerator, cinnamon water will stay fresh for up to 4 days. After that, the flavor may begin to degrade.

Can I drink it cold? Absolutely. After simmering and cooling, you can refrigerate the cinnamon water and serve it over ice. It’s a refreshing and flavorful alternative to plain water.

Does cinnamon water have caffeine? No, cinnamon is naturally caffeine-free. This makes it a great evening beverage or a substitute for those looking to reduce their caffeine intake.

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