Parsley water is a simple herbal infusion made by steeping fresh parsley leaves in hot or cold water, then straining and drinking the liquid. It has a mild, grassy, slightly peppery flavor and is a popular way to add a nutrient boost to your daily routine without any added sugar or calories. This recipe shows you how to make a clean, flavorful batch in minutes, using either hot steeping or cold infusion, so you can enjoy it the way you like best.
Ingredients
- 1 cup (30 g) fresh flat-leaf parsley leaves and tender stems, tightly packed
- 4 cups (960 ml) water, filtered or spring
- Optional: 1 thin slice of lemon or lime, or a few mint leaves
Instructions
- Rinse the parsley thoroughly under cold running water to remove any dirt or grit. Pat dry with a clean kitchen towel or paper towels.
- If you prefer a smoother drink, roughly chop the parsley. Otherwise, leave the leaves and stems whole.
- Place the parsley in a large heatproof pitcher or glass jar.
- Bring the 4 cups (960 ml) of water to a boil, then remove from heat and let it cool for 1 minute (this prevents the parsley from turning bitter).
- Pour the hot water over the parsley. Stir gently, then cover the pitcher with a lid or plate.
- Let it steep for 5 to 10 minutes, depending on how strong you like it. Longer steeping gives a more pronounced flavor.
- Strain the liquid through a fine-mesh sieve into a clean pitcher or directly into glasses. Discard the parsley leaves.
- Serve warm, or let it cool to room temperature and then refrigerate for a cold version.
Tips
- Substitution: If you don’t have flat-leaf parsley, curly parsley works fine, though the flavor is slightly milder. You can also use cilantro for a different herbal note, but the taste will be distinctly citrusy.
- Storage: Parsley water is best within 24 hours. Keep it covered in the refrigerator if you make it ahead, and stir before serving.
- Common mistake: Don’t boil the parsley directly in the water. Boiling can make the infusion bitter and cloudy. Always pour hot (not boiling) water over the leaves.
- Flavor boost: Add a slice of fresh ginger or a cinnamon stick to the steeping water for a warming twist. If you prefer a sweeter drink, stir in a teaspoon of honey after straining, while the water is still warm.
Serving Suggestions
Serve parsley water warm as a soothing herbal tea, or chilled over ice with a squeeze of lemon. It pairs well with light meals like salads, grilled fish, or roasted vegetables. You can also use it as a base for a refreshing summer spritzer by adding sparkling water and a few berries.
Variations
- Cold-Infused Parsley Water: Skip the hot water. Place the parsley in a pitcher, add cold water, and refrigerate for 4 to 6 hours or overnight. This yields a milder, more refreshing drink.
- Parsley-Mint Water: Add 1/4 cup (10 g) fresh mint leaves along with the parsley for a cooler, minty flavor.
- Citrus Parsley Water: Add 1 lemon, sliced, and 1 orange, sliced, to the pitcher before steeping. Let it sit in the refrigerator for at least 2 hours for a fruity infusion.
- Spiced Parsley Water: Add 1 cinnamon stick and 3 cloves to the hot water along with the parsley. Steep for 10 minutes, then strain. This version is especially nice in cooler months.
Storage and Reheating
Parsley water can be stored in a sealed container in the refrigerator for up to 3 days. The flavor will mellow over time, so it’s best to drink it within the first 24 hours. To reheat, simply pour the desired amount into a small saucepan and warm over medium heat until steaming, but do not boil. You can also drink it cold straight from the fridge.
Frequently Asked Questions
Can I use dried parsley instead of fresh? Yes, but the flavor will be less vibrant. Use about 1/4 cup (7 g) of dried parsley for every 1 cup (30 g) of fresh, and reduce the steeping time to 3-5 minutes to avoid bitterness.
How much parsley water should I drink per day? There is no official recommendation, but a common suggestion is 1 to 2 cups (240-480 ml) per day. Start with a small amount to see how your body responds, and consult a healthcare provider if you have any concerns, especially if you are pregnant or taking blood-thinning medication.
Can I drink parsley water on an empty stomach? Yes, many people enjoy it first thing in the morning. If you find it too strong, drink it with a meal or add a little lemon to balance the flavor.
Does parsley water have caffeine? No, parsley is naturally caffeine-free, so it’s a great choice any time of day, including in the evening.
Can I add sweetener to parsley water? Absolutely. A little honey, maple syrup, or stevia can be stirred in after straining. Keep in mind that adding sugar will add calories, so adjust to your preference.
Is it safe to drink parsley water every day? For most people, yes, in moderate amounts. However, parsley is high in vitamin K, which can interact with blood thinners like warfarin. If you are on such medication, talk to your doctor before making parsley water a daily habit.
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