This Smoothie Bowl Recipe is thick, creamy, and packed with fruits, fiber, and nutrients. It’s blended to spoonable perfection and topped with your favorites—think fresh berries, crunchy granola, seeds, coconut flakes, and nut butter. A colorful, healthy, and refreshing way to start your morning or recharge any time of day.
Yields: 1 serving
Prep time: 5 minutes
Why You’ll Love This
✔ Meal-prep friendly – freeze smoothie base for quick mornings
✔ 100% customizable – use any fruit or milk
✔ Packed with protein & fiber to keep you full
Ingredients:
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1/2 frozen banana (adds creaminess)
- 1/2 cup liquid (dairy milk, almond milk, coconut water, juice – adjust for desired thickness)
- Optional: 1 tablespoon chia seeds or flax seeds (for added nutrients and thickness)
- Toppings of your choice: granola, fresh berries, sliced banana, shredded coconut, nuts, seeds, honey, nut butter
Instructions:
Step 1: Gather your ingredients. You’ll need frozen berries, a frozen banana, your choice of liquid, and any optional additions like chia seeds.
Step 2: Add the frozen mixed berries and frozen banana to your blender.
Step 3: Pour in your chosen liquid. Start with the smaller amount and add more if needed to reach your desired consistency.
Step 4: Add any optional ingredients like chia seeds or flax seeds.
Step 5: Blend on high until smooth and thick. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well combined.
Step 6: Pour the thick smoothie into a bowl.
Step 7: Get creative with your toppings! Arrange your favorite granola, fresh fruit, nuts, seeds, or a drizzle of honey on top.
Step 8: Enjoy your beautiful and nutritious smoothie bowl immediately!
Pro Tips
✅ Thicker texture: Use less liquid and more frozen fruit
✅ Pre-freeze portions: Store smoothie base in jars overnight
✅ No fresh fruit? Use frozen berries as toppings, too
📊 Nutrition
| Calories 300 | Protein 12g | Carbs 45g |
| Fiber 8g | Sugar 25g | Vegan Option ✔ |
🍽 Serving Ideas
Post-Workout: Add protein powder
Kids’ Version: Make it colorful with rainbow sprinkles
Dessert: Swap yogurt for ice cream (as a treat!)
Enjoy your delicious homemade Smoothie Bowl!
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