French toast sticks and turkey sausage are a classic breakfast duo that combines sweet, cinnamon-spiced bread with savory, juicy sausage. This recipe delivers crispy-on-the-outside, soft-on-the-inside toast sticks that are perfect for dipping, alongside perfectly browned turkey sausage patties. It’s a satisfying, protein-packed meal that comes together quickly, making it ideal for busy mornings or a fun weekend brunch.
Ingredients
- 8 slices thick-cut white bread or brioche (about 10 oz / 280 g)
- 3 large eggs
- 1 cup (240 ml) whole milk
- 2 tablespoons (25 g) granulated sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 lb (450 g) ground turkey sausage (or turkey breakfast sausage links)
- 2 tablespoons (30 ml) vegetable oil or butter, for frying
- Maple syrup, for serving
Instructions
- Slice each bread slice into three even strips, about 1 inch (2.5 cm) wide. If using links, slice them in half lengthwise for quicker cooking.
- In a shallow dish (like a pie plate), whisk together the eggs, milk, sugar, cinnamon, vanilla, and salt until well combined and slightly frothy.
- Heat a large nonstick skillet or griddle over medium heat. Add 1 tablespoon of oil or butter and let it melt and shimmer.
- Working in batches, dip each bread strip into the egg mixture, turning to coat both sides. Let any excess drip off for a second or two.
- Place the coated strips in the hot skillet in a single layer, leaving space between each. Cook for 2-3 minutes per side, until golden brown and cooked through. The internal temperature of the bread should reach 160°F (71°C) as per USDA FSIS safe minimum for egg dishes, though the bread will be crisp and set. Transfer to a plate and keep warm. Repeat with remaining bread, adding more oil to the pan as needed.
- While the toast sticks cook, heat a separate skillet over medium heat. Add the turkey sausage (patties or links). Cook for 4-5 minutes per side for patties, or 6-8 minutes for links, turning occasionally, until browned and cooked through. The safe minimum internal temperature for ground turkey is 165°F (74°C) as per USDA FSIS. Use a food thermometer to check.
- Serve the French toast sticks and turkey sausage hot, with maple syrup for dipping or drizzling.
Tips
- Bread choice: Stale or slightly dry bread absorbs the custard better without getting soggy. Brioche or challah are luxurious, but day-old white bread works perfectly.
- Don’t oversoak: Dip the bread quickly, about 5 seconds per side. If you let it sit too long, the sticks will become mushy and fall apart in the pan.
- Keep warm: If making a large batch, keep cooked sticks on a baking sheet in a 200°F (93°C) oven while you finish the rest.
- Substitution: No turkey sausage? Use pork sausage or chicken sausage; just adjust cooking time and ensure the internal temperature reaches 165°F (74°C) for poultry or 160°F (71°C) for pork (ground).
Serving Suggestions
Serve the French toast sticks and turkey sausage with a side of fresh fruit, such as sliced strawberries or blueberries, to brighten the plate. A small bowl of warm maple syrup or a dusting of powdered sugar adds a classic touch. For a complete breakfast, add a glass of orange juice or a cup of coffee.
Variations
- Spiced: Add a pinch of nutmeg or cardamom to the egg mixture for extra warmth.
- Stuffed: Spread a thin layer of cream cheese or peanut butter on the bread before cutting into strips and dipping.
- Gluten-free: Use gluten-free bread and ensure your turkey sausage is certified gluten-free.
- Baked version: For a hands-off approach, arrange the dipped sticks on a parchment-lined baking sheet and bake at 400°F (200°C) for 10-12 minutes, flipping halfway.
Storage and Reheating
Store leftover French toast sticks and turkey sausage in separate airtight containers in the refrigerator for up to 3-4 days. To reheat, place the toast sticks on a baking sheet and warm in a 350°F (175°C) oven for 5-7 minutes, or until crisp. The sausage can be reheated in the microwave in 30-second intervals or in a skillet over medium heat until warmed through. For longer storage, freeze the cooked sticks and sausage in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months. Reheat from frozen in a toaster or oven.
Frequently Asked Questions
Can I use regular bread instead of thick-cut? Yes, but regular slices are thinner, so reduce the dipping time to avoid sogginess. You may also need to adjust cooking time slightly.
Can I make the French toast sticks ahead of time? Yes, you can prepare the sticks and refrigerate them before cooking, but the bread may become soggy. It’s better to cook them fully and reheat later.
What if I don’t have turkey sausage? You can use any ground sausage or even bacon. Just adjust the cooking time and ensure the meat reaches its safe internal temperature.
Can I use almond milk or oat milk? Yes, you can substitute dairy milk with unsweetened almond or oat milk. The custard will be slightly less rich, but it will still work.
How do I know when the turkey sausage is done? Use a food thermometer to check that the internal temperature has reached 165°F (74°C) for ground turkey, as recommended by USDA FSIS.
Can I make this recipe vegan? To make it vegan, use a plant-based egg substitute (like flax eggs) and non-dairy milk. For the sausage, choose a vegan sausage alternative and cook according to package directions.
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Safety notes: safe minimum internal temperatures from USDA FSIS; raw and undercooked fish guidance from the U.S. FDA. Food safety notes
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