Great Value French Toast Sticks are a frozen breakfast convenience food made from bread, egg, and milk batter, pre-cooked and meant to be heated in a toaster or oven. They offer a quick, sweet breakfast option, but their nutritional profile is important to understand for balanced eating. This article breaks down the nutrition facts, ingredients, and provides tips for making them more nutritious at home.
Ingredients
- 1 box (11.5 oz / 326 g) Great Value French Toast Sticks (about 15 sticks)
- Optional: 1/4 cup (60 ml) maple syrup or honey
- Optional: 1/2 cup (75 g) fresh berries or sliced banana
- Optional: 1/4 cup (30 g) powdered sugar
Instructions
- Remove the desired number of frozen French toast sticks from the box. For a full box, use all 15 sticks.
- For toaster: Place the sticks in a toaster at the medium setting. Toast for 2-3 minutes, or until hot and lightly browned. Check after 2 minutes to avoid burning.
- For oven: Preheat your oven to 400°F (200°C). Arrange the sticks in a single layer on a baking sheet. Bake for 5-7 minutes, flipping halfway, until hot and crisp.
- Remove from the toaster or oven and let cool for 1 minute.
- Serve warm with maple syrup, berries, or a dusting of powdered sugar, if desired.
Tips
- Check the label: Nutrition facts can vary slightly by batch and flavor (e.g., cinnamon vs. original). Always read the package for the most current information.
- Portion control: A serving is typically 3 sticks (about 70 g). Stick to that amount to keep calories and sugar in check.
- Make it homemade: To control sugar and ingredients, make your own by dipping bread slices in a mixture of beaten egg, milk, cinnamon, and a little vanilla, then pan-fry until golden. This allows you to adjust sweetness.
- Avoid over-toasting: They go from golden to burnt quickly. Set a timer and watch closely, especially in a toaster.
Serving Suggestions
Serve the sticks with a side of scrambled eggs or a glass of milk to add protein and make the meal more balanced. Pair with fresh fruit like strawberries or blueberries for fiber and vitamins. For a fun breakfast-for-dinner, serve with crispy bacon or sausage links.
Variations
- Chocolate twist: Drizzle with chocolate syrup and sprinkle with mini chocolate chips.
- PB&J style: Spread peanut butter on the warm sticks and dip in strawberry jam.
- Savory option: Skip the sweet toppings and serve with a sprinkle of salt and a side of hot sauce for a sweet-savory contrast.
- Baked French toast casserole: Cut the sticks into chunks, mix with a custard of eggs, milk, and cinnamon, and bake at 350°F (175°C) for 25-30 minutes until set.
Storage and Reheating
Store the unopened box in the freezer. Once opened, keep the sticks in a resealable plastic bag or airtight container in the freezer for up to 2 months. To reheat, place the desired number of sticks on a microwave-safe plate and microwave on high for 30-45 seconds, or until hot. For crispier results, reheat in a toaster or toaster oven for 2-3 minutes. Do not refreeze thawed sticks.
Frequently Asked Questions
Are Great Value French Toast Sticks healthy? They are a processed convenience food, so they are not considered a health food. They provide carbohydrates and some protein, but also contain added sugar and sodium. Consuming them in moderation as part of a balanced diet is fine.
How many calories are in a serving? A serving of 3 sticks (about 70 g) contains approximately 200 calories. The exact number can vary by flavor, so check the package.
Do they contain eggs and dairy? Yes, the ingredients typically include enriched wheat flour, sugar, eggs, and milk. They are not suitable for those with egg or dairy allergies.
Can I cook them in an air fryer? Yes, air frying works well. Preheat the air fryer to 350°F (175°C) and cook the frozen sticks for 3-5 minutes, shaking the basket halfway, until hot and crispy.
Are they vegan? No, they contain eggs and milk, so they are not vegan.
Can I eat them without cooking? They are pre-cooked, but they are meant to be heated for best texture and safety. Eating them frozen is not recommended as they are hard and unappetizing.
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