Dorayaki Nutrition Facts: Calories & Macros

Updated November 6, 2026

Total time
50 min
prep 30 min · cook 20 min
Serves
8
portions as written

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Dorayaki Nutrition Facts: Calories & Macros

Dorayaki is a beloved Japanese dessert made of two fluffy, pancake-like castella cakes sandwiching a sweet filling, most traditionally red bean paste (anko). This recipe delivers a balanced treat with a moderate calorie count, offering a good source of carbohydrates for quick energy and a small amount of protein and fiber from the red beans. The combination of soft, honey-kissed cakes and the earthy sweetness of the bean paste makes it a satisfying snack that’s surprisingly easy to prepare at home.

Ingredients

  • 4 large eggs (about 200 g / 7 oz)
  • 1/2 cup (100 g) granulated sugar
  • 2 tablespoons (30 ml) honey
  • 1 cup (120 g) all-purpose flour, sifted
  • 1/2 teaspoon (2 g) baking soda
  • 2 tablespoons (30 ml) water
  • 1/2 cup (150 g) sweet red bean paste (anko), or more as needed
  • 1 tablespoon (15 ml) vegetable oil, for the pan

Instructions

  1. Make the batter: In a large bowl, whisk the eggs and sugar together until pale and slightly thickened, about 2 minutes. Add the honey and mix well.
  2. Combine dry ingredients: In a separate bowl, mix the sifted flour and baking soda. Add the dry mixture to the wet ingredients and stir until just combined—do not overmix.
  3. Add water: Stir in the 2 tablespoons of water to thin the batter slightly. The batter should be smooth and pourable, similar to a thick pancake batter. Let it rest for 10 minutes.
  4. Heat the pan: Place a non-stick skillet or griddle over medium-low heat. Lightly brush with vegetable oil.
  5. Cook the cakes: Pour about 3 tablespoons (45 ml) of batter per cake onto the hot surface to form a 4-inch (10 cm) circle. Cook until bubbles appear on the surface and the edges look set, about 2–3 minutes. Flip and cook the other side for another 1–2 minutes, until golden brown. Transfer to a plate and repeat with the remaining batter, wiping the pan clean and re-oiling as needed.
  6. Assemble: Once the cakes are cool enough to handle, spread about 1 tablespoon (about 20 g) of red bean paste onto the flat side of one cake. Top with another cake, flat side down, to form a sandwich. Gently press the edges to seal.
  7. Serve: Enjoy immediately, or wrap each dorayaki in plastic wrap to keep them soft.

Tips

  • Consistency matters: The batter should be slightly thicker than crepe batter but thinner than standard pancake batter. If it’s too thick, add a teaspoon of water at a time.
  • Use a lid for even cooking: Covering the pan while cooking the first side helps the cake puff up evenly and cook through without burning.
  • Substitutions: If you can’t find sweet red bean paste (anko), you can use a smooth, sweetened azuki bean paste from an Asian grocery store, or substitute with a thick jam or chocolate hazelnut spread for a different flavor.
  • Common mistake: Don’t overmix the batter—this develops gluten and makes the cakes tough. Mix until the flour is just incorporated.

Serving Suggestions

Serve dorayaki as a snack with green tea (matcha) or a light Japanese tea like sencha. For dessert, pair it with a scoop of vanilla ice cream or a dollop of whipped cream. You can also cut them into smaller pieces for a bento box treat.

Variations

  • Matcha dorayaki: Replace 1 tablespoon (8 g) of flour with matcha powder for a green tea-flavored cake.
  • Chocolate dorayaki: Swap the red bean paste for chocolate hazelnut spread or a thick chocolate ganache.
  • Custard dorayaki: Fill with a thick vanilla custard or pastry cream for a richer version.
  • Savory version: Omit the honey and sugar, and fill with a savory mixture of cooked ground meat and vegetables for a unique twist.

Storage and Reheating

Store assembled dorayaki in an airtight container at room temperature for up to 2 days, or refrigerate for up to 4 days. To freeze, wrap each dorayaki individually in plastic wrap and place in a freezer bag; they keep for up to 1 month. To reheat, microwave a refrigerated dorayaki for 10–15 seconds, or for a frozen one for 30–40 seconds, until warm and soft. Alternatively, heat in a toaster oven at 300°F (150°C) for 5 minutes.

Frequently Asked Questions

How many calories are in one dorayaki?
One standard dorayaki (about 70 g) made with this recipe contains approximately 180–220 calories, depending on the amount of filling. The majority of calories come from carbohydrates (about 30–35 g), with around 4–5 g of protein and 3–4 g of fat.

Can I use regular pancake mix instead of flour and baking soda?
Yes, you can substitute 1 cup (120 g) of pancake mix for the flour and baking soda. Reduce the sugar to 1/4 cup (50 g) since pancake mix already contains sugar. The texture will be slightly denser but still delicious.

Why are my dorayaki cakes not fluffy?
Fluffiness depends on the batter’s consistency and the cooking heat. Make sure the batter rests for 10 minutes to allow the baking soda to activate. Also, cook on medium-low heat—if the pan is too hot, the outside browns before the inside cooks, resulting in a dense texture.

Can I make the batter ahead of time?
Yes, you can prepare the batter up to 1 day in advance and store it in the refrigerator. Let it come to room temperature for 30 minutes before cooking. The baking soda may lose some potency, so add an extra 1/8 teaspoon of baking soda if the cakes don’t puff up as much.

What is the best way to spread the red bean paste?
Use a small spatula or the back of a spoon. If the paste is too thick, warm it slightly in the microwave for 10 seconds to make it more spreadable. Avoid overfilling, as the paste can squeeze out when the cakes are pressed together.

Are dorayaki healthy?
Dorayaki is a treat, not a health food, but it’s lower in fat than many Western desserts. The red bean paste provides some fiber and protein, while the eggs add protein. To make it healthier, you can reduce the sugar to 1/3 cup (65 g) and use whole wheat flour for part of the all-purpose flour.

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