Amylu breakfast chicken sausage links are a convenient, flavorful shortcut for a high-protein morning meal. These fully cooked chicken sausages come in varieties like Apple Maple and Spinach & Feta, offering a leaner alternative to pork sausage without sacrificing taste. This guide shows you how to cook them perfectly, incorporate them into a hearty breakfast, and store leftovers safely.
Ingredients
- 1 package (12 oz / 340 g) Amylu breakfast chicken sausage links (any flavor)
- 1 tablespoon (15 ml) olive oil or butter (optional, for pan-frying)
- 8 large eggs
- 2 tablespoons (30 ml) milk or water
- Salt and black pepper, to taste
- 1 cup (100 g) shredded cheddar cheese (optional)
- 4 medium tortillas or 4 slices of bread (for serving)
Instructions
- Prep the sausages: Remove the Amylu chicken sausages from the package. If they are in links, separate them. You can leave them whole or slice them into 1/2-inch (1.25 cm) rounds, depending on how you plan to serve them.
- Cook the sausages (pan-fry method): Heat a large skillet over medium heat. Add the olive oil or butter if using. Place the sausages in the skillet in a single layer. Cook for 4-5 minutes, turning occasionally, until they are browned and heated through. Since they are fully cooked, you are mainly reheating and adding color. The internal temperature should reach 165°F (74°C) as a safe minimum, according to USDA FSIS guidelines.
- Alternative: microwave If you are short on time, place the sausages on a microwave-safe plate and heat on high for 45-60 seconds, or until hot. Let stand for 1 minute before serving.
- Scramble the eggs: While the sausages cook, whisk the eggs in a bowl with the milk or water, salt, and pepper. Pour the egg mixture into a separate nonstick skillet over medium-low heat. Stir gently with a spatula, scraping the bottom, until the eggs are softly set but still moist, about 3-4 minutes. If using cheese, sprinkle it over the eggs during the last minute of cooking.
- Assemble your breakfast: Warm the tortillas or toast the bread. Divide the scrambled eggs and chicken sausage among the tortillas or plates. Roll up tortillas into burritos or simply serve the eggs and sausage side by side.
- Serve immediately: Enjoy your breakfast while hot.
Tips
- Don’t overcook: Amylu sausages are already fully cooked. Overcooking them in a pan can make them dry and tough. Aim for just a nice brown on the outside and a hot center.
- Slice for more flavor: Slicing the sausages into coins increases the surface area, so they brown more and infuse the eggs or other ingredients with more flavor.
- Use a thermometer: Even though they are pre-cooked, if you are reheating a large batch or are unsure, check the internal temperature with a food thermometer. It should be 165°F (74°C).
- Make it a one-pan meal: Cook the sausage slices first, remove them, then cook the eggs in the same pan with the leftover drippings for extra flavor.
Serving Suggestions
This breakfast sausage is incredibly versatile. Serve it alongside classic scrambled or fried eggs and toast for a traditional plate. For a heartier meal, tuck the sausage and eggs into a warm flour tortilla with cheese and salsa for a breakfast burrito. You can also chop the sausages and fold them into a breakfast hash with diced potatoes, bell peppers, and onions. For a low-carb option, serve the sausage and eggs with a side of sautéed spinach or avocado.
Variations
- Breakfast Sandwich: Place a cooked sausage link (or sliced patties) and a fried egg on a toasted English muffin or bagel. Add a slice of cheese and a drizzle of hot sauce.
- Breakfast Quesadilla: Fill a tortilla with shredded cheese, sliced sausage, and scrambled eggs. Cook in a dry skillet until golden and melted. Serve with sour cream and pico de gallo.
- Sausage and Gravy: Slice the sausages and brown them. Make a quick white gravy with butter, flour, and milk, then add the sausage. Serve over warm biscuits.
- Sheet Pan Breakfast: Toss sliced sausages with diced potatoes and bell peppers. Roast at 400°F (200°C) for 20-25 minutes, until potatoes are tender. Crack eggs over the top and bake for another 5-7 minutes, until the eggs are set.
Storage and Reheating
Refrigerate: Store any leftover cooked sausage and eggs in an airtight container in the refrigerator within 2 hours of cooking. They will keep for up to 3-4 days.
Reheat: For best results, reheat in a skillet over medium heat for 2-3 minutes, or in the microwave in 30-second intervals until hot. Leftovers should be reheated to an internal temperature of 165°F (74°C) for safety.
Freeze: You can freeze the cooked sausages (without eggs) for up to 2 months. Thaw overnight in the refrigerator before reheating.
Frequently Asked Questions
Are Amylu breakfast chicken sausages already cooked? Yes, they are fully cooked. You are essentially reheating them, which makes them a quick and convenient option. Pan-frying or grilling adds flavor and texture.
What is the best way to cook Amylu breakfast chicken sausage? Pan-frying in a skillet over medium heat for about 5 minutes gives the best browning and flavor. You can also microwave them in about a minute, but they will not have the same crispy exterior.
Can I eat them cold? Yes, since they are fully cooked, they are safe to eat straight from the package. However, they taste much better warmed up.
What flavors of Amylu breakfast chicken sausage are available? Common flavors include Apple Maple, Spinach & Feta, and Classic. The Apple Maple pairs well with pancakes and French toast, while Spinach & Feta is great in omelets and breakfast burritos.
How do I know when the sausage is hot enough? Use an instant-read thermometer. The center of the sausage should register 165°F (74°C) for food safety. If you don’t have a thermometer, cut one open to ensure it is steaming hot throughout.
Can I use these sausages in other meals besides breakfast? Absolutely. They work well in pasta dishes, salads, or as a pizza topping. Their mild flavor and pre-cooked nature make them a versatile protein for any meal.
Related
- Frozen Garlic Knots: Make-Ahead Recipe
- Fried Cheese Quesadilla: Crispy, Gooey & Easy
- Garlic Knots and Cheese Dip: Easy Pull-Apart Recipe
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Safety notes: safe minimum internal temperatures from USDA FSIS; raw and undercooked fish guidance from the U.S. FDA. Food safety notes
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