Perfect for breakfast, snacks, or dessert, this nutrient-packed pudding is rich in fiber, protein, and omega-3s. Customize it with your favorite flavors and toppings for a delicious, guilt-free indulgence!
Yields: 2 servings
Prep time: 10 minutes
Chill time: At least 2 hours (preferably overnight)
Ingredients:
For the Chia Pudding:
- 1/2 cup full-fat coconut milk (canned, not the carton kind)
- 1/4 cup unsweetened almond milk (or any other plant-based milk)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup (or other liquid sweetener to taste, optional)
- 1/4 teaspoon vanilla extract
- Pinch of salt
For the Mango Puree Topping:
- 1 ripe mango, peeled and chopped
- 1 teaspoon lime juice (optional, for brightness)
Optional Garnishes:
- Fresh mango chunks
- Toasted coconut flakes
- Chopped nuts (e.g., almonds, pistachios)
- Mint leaves
Equipment:
- Two small jars or bowls
- Small whisk or fork
- Blender or immersion blender
Step 1: Combine the Wet Ingredients
- In a medium bowl, pour in the full-fat coconut milk.
- Add the almond milk.
Step 2: Add Sweetener and Flavor
- Stir in the maple syrup (if using), vanilla extract, and a pinch of salt. Whisk or stir until well combined. Taste and adjust the sweetness if needed.
Step 3: Stir in the Chia Seeds
- Add the chia seeds to the milk mixture.
- Whisk or stir very well to ensure the chia seeds are evenly distributed and not clumping together.
Step 4: Let it Sit and Thicken
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
Step 5: Make the Mango Puree
- While the chia pudding is chilling, prepare the mango puree. Place the chopped mango in a blender.
- Add the lime juice (if using).
- Blend until completely smooth. If the mango is very thick, you can add a teaspoon or two of water or almond milk to help it blend.
Step 6: Assemble the Chia Pudding
- Once the chia pudding has thickened, give it a good stir. If it’s too thick for your liking, you can stir in an extra tablespoon or two of almond milk or coconut milk.
- Divide the chia pudding evenly between two jars or bowls.
- Spoon the mango puree evenly over the top of each chia pudding.
Step 7: Garnish and Serve (Optional)
- Decorate your coconut mango chia pudding with your favorite toppings, such as fresh mango chunks, toasted coconut flakes, chopped nuts, or mint leaves.
Pro Tips
- Thickness Control: Add more milk for a looser texture.
- No Clumps: Stir twice within the first 10 minutes.
- Meal Prep: Stays fresh for 5 days in the fridge.
Serving Ideas
- Breakfast: Layer with yogurt and granola.
- Dessert: Top with dark chocolate shavings.
- On-the-Go: Portion into small jars.
Enjoy your delicious and healthy Coconut Mango Chia Pudding!
