This Lemon Turmeric Chicken Soup is the ultimate feel-good recipe. Loaded with tender chicken, anti-inflammatory turmeric, garlic, lemon juice, and wholesome vegetables, it’s a warm, healing bowl of comfort. Packed with protein and immunity-boosting ingredients, it’s perfect for clean eating, cold season, or a nourishing meal prep staple.
Yields: 6-8 servings
Prep time: 20 minutes
Cook time: 35-40 minutes
✨ Why You’ll Love This
✔ 45g protein per serving
✔ Anti-inflammatory powerhouse
✔ 3 meal-prep hacks included
✔ Gluten-free & dairy-free
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large yellow onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 1 tsp ground turmeric
- 1/2 tsp ground ginger
- 1/4 tsp black pepper
- 8 cups chicken broth
- 1 cup quinoa, rinsed
- 1/2 cup chopped fresh parsley
- Juice of 1 large lemon
- Salt to taste
Instructions
Step 1: Sauté the Aromatics and Chicken.
- In a large pot or Dutch oven, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables begin to soften. Add the minced garlic, ground turmeric, ground ginger, and black pepper. Cook for another minute until fragrant. Add the cubed chicken and cook until lightly browned on all sides.
Step 2: Add Broth and Quinoa.
- Pour in the chicken broth and bring to a boil. Add the rinsed quinoa. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked through and the chicken is tender.
Step 3: Finish with Lemon and Parsley.
- Stir in the fresh parsley and lemon juice. Season with salt to taste. Simmer for another 5 minutes to allow the flavors to meld.
Step 4: Serve.
- Ladle the hot soup into bowls and serve immediately.
📊 Nutrition
Calories 320
Protein 45g
Net Carbs 10g
Vitamin C 60% DV
💡 Pro Tips
✅ Extra creamy: Add ¼ cup coconut milk
✅ Time-saver: Use rotisserie chicken (add last 5 mins)
✅ Freezer-friendly: Store without spinach/lemon (add fresh when reheating)
🍽️ Serving Ideas
- Immunity Boost
- Add sliced ginger + garlic chips
- Meal Prep
- Portion with quinoa for extra protein
- Comfort Upgrade
- Top with parmesan crisps
Enjoy the nourishing and flavorful high-protein lemon and turmeric chicken soup!
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