Whether you’re rushing out the door or savoring a slow morning, Eggs on Toast is a timeless classic that never disappoints. It’s simple, protein-packed, and endlessly customizable — from runny yolks to fluffy scrambles, this 5-minute meal can be tailored to your mood and fridge contents.
Yields: 2 servings
Prep time: 5 minutes
Cook time: 10 minutes
✨ Why You’ll Love This
✔ Ready in 5 minutes – breakfast, lunch, or dinner
✔ Endless variations (sweet or savory)
✔ Budget-friendly with pantry staples
✔ Perfect egg-to-toast ratio every time
Ingredients:
- 4 slices of your favorite bread
- 4 eggs
- 100g cottage cheese
- 2 tablespoons chilli jam (store-bought or homemade)
- 1 tablespoon butter or oil
- Salt and freshly ground black pepper
- Optional: fresh herbs like chives or parsley, for garnish
Equipment:
- Toaster
- Large non-stick frying pan
- Spatula
- Small bowl (optional, for cracking eggs)
- Butter knife
Instructions:
Step 1: Toast the Bread
- Toast the bread slices to your desired level of crispness.
Step 2: Cook the Eggs
- Melt the butter or heat the oil in a large non-stick frying pan over medium heat. Crack the eggs carefully into the pan (or into a small bowl first, then slide them into the pan). Cook to your preferred doneness (sunny-side up, over easy, over medium, etc.). Season with salt and pepper.
Step 3: Assemble the Toast
- Spread a generous amount of cottage cheese evenly over each slice of toasted bread.
Step 4: Add Chilli Jam
- Spoon or drizzle the chilli jam over the cottage cheese.
Step 5: Top with Eggs and Serve
- Carefully place the cooked eggs on top of the chilli jam and cottage cheese. Garnish with fresh herbs, if desired.
Serve immediately and enjoy!
💎 Chef’s Pro Tips
✅ Egg freshness test: Fresh eggs hold their shape better
✅ Extra flavor: Sprinkle with everything bagel seasoning
✅ Crispy edges: Use enough fat in the pan
📊 Nutrition (Basic Version)
| Calories 300 | Protein 14g | Carbs 25g |
| Fat 15g | Fiber 3g | Vegetarian ✔ |
🍽 Serving Ideas
Brunch: Pair with fresh fruit and coffee
Quick Dinner: Serve with a simple salad
Kids’ Meal: Cut into “soldiers” for dipping
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