Elk beef stew is a hearty, slow-simmered stew made with elk meat, potatoes, carrots, and a savory broth. Elk is leaner than typical beef stew meat, so browning it first and simmering it gently with plenty of liquid helps build flavor while keeping the pieces tender.
Ingredients
- 2 lb (900 g) boneless elk shoulder or elk stew meat, cut into 1½-inch (4 cm) pieces
- 1½ tsp (9 g) fine salt, plus more to taste
- ½ tsp (1 g) freshly ground black pepper
- 2 tbsp (30 ml) neutral oil, such as canola or avocado oil, divided
- 1 large yellow onion, about 8 oz (225 g), diced
- 2 ribs celery, about 4 oz (115 g), diced
- 3 garlic cloves, about 9 g, finely chopped
- 2 tbsp (32 g) tomato paste
- 2 tbsp (16 g) all-purpose flour
- ½ cup (120 ml) dry red wine, or additional broth
- 4 cups (950 ml) low-sodium beef broth
- 1 tbsp (15 ml) Worcestershire sauce
- 1 tsp (1 g) dried thyme
- 1 bay leaf
- 3 medium carrots, about 10 oz (280 g), cut into 1-inch (2.5 cm) pieces
- 1½ lb (680 g) Yukon Gold potatoes, cut into 1-inch (2.5 cm) chunks
- 1 cup (150 g) frozen peas
- 1 tbsp (15 ml) red wine vinegar, plus more to taste
- 2 tbsp (8 g) chopped fresh parsley, for serving
Instructions
- Prepare the elk. Pat the meat dry with paper towels; this helps it brown instead of steam. Season all over with the salt and pepper. Cut the onion, celery, carrots, and potatoes before you begin cooking so they are ready to add at the right time.
- Brown the meat in batches. Heat 1 tablespoon (15 ml) of the oil in a heavy Dutch oven or large, sturdy pot over medium-high heat. Add enough elk pieces to cover the bottom without crowding, and brown them for about 4 minutes, turning to color a few sides. Transfer to a plate and repeat with the remaining meat, adding the second tablespoon of oil as needed. Browning in batches is worth the extra few minutes: crowded meat releases moisture and will not develop the same deep flavor.
- Cook the aromatics. Reduce the heat to medium. Add the onion and celery to the pot and cook for 5 minutes, stirring and scraping up browned bits. Stir in the garlic and tomato paste and cook for 1 minute, until fragrant and the paste darkens slightly.
- Make the broth base. Sprinkle the flour over the vegetables and stir for 1 minute so it is evenly moistened. Pour in the wine and scrape the bottom of the pot to loosen the browned fond. Let it bubble for about 2 minutes, then gradually stir in the beef broth. Add the Worcestershire sauce, thyme, and bay leaf, and return the browned elk and any plate juices to the pot.
- Simmer until the elk is beginning to soften. Bring the liquid just to a gentle simmer, then lower the heat and cover the pot. Cook for 1 hour 15 minutes, stirring once or twice. Keep the liquid at a quiet simmer rather than a hard boil; vigorous bubbling can make lean elk tougher and cause too much liquid to evaporate. If the surface barely moves, raise the heat slightly.
- Add the vegetables and check the meat temperature. Stir in the carrots and potatoes, cover, and simmer for 25 minutes, or until the vegetables are tender when pierced and the elk is fork-tender. Use a food thermometer to check a thick piece of elk; USDA FSIS recommends cooking wild game meat to 160°F (71°C). If the meat is not yet tender, continue simmering in 10-minute increments, checking the texture and temperature again.
- Finish the stew. Stir in the frozen peas and cook uncovered for 3 minutes. Remove the bay leaf. Stir in the red wine vinegar, taste the broth, and add salt, pepper, or a little more vinegar if needed. The vinegar should brighten the savory broth, not make it taste sour. Sprinkle with parsley and serve hot.
Tips
- Choose a suitable cut. Shoulder or other well-exercised stew meat works well because it has connective tissue that softens during a long, moist cook. Trim away tough silverskin, but do not cut the meat into tiny cubes; larger pieces are less likely to dry out.
- Keep the simmer gentle. A rolling boil is a common cause of dry, stringy elk. If the stew starts bubbling hard, lower the burner. If it thickens before the meat is tender, add broth or water a splash at a time.
- Adjust the thickening if needed. The flour gives the broth a lightly velvety texture. For a gluten-free stew, omit it and stir 1 tablespoon (8 g) cornstarch into 1 tablespoon (15 ml) cold water near the end; add the slurry gradually and simmer for 1 to 2 minutes. The result will be glossier and less floury.
- Use broth, not water, as the wine substitute. If you do not cook with wine, replace it with the same amount of broth and keep the vinegar for the final adjustment. Wine adds acidity and depth, while broth makes a milder, more straightforward stew.
Serving Suggestions
Serve the stew in warm bowls with crusty bread, dinner rolls, or buttered biscuits for soaking up the broth. A simple green salad or lightly dressed cabbage salad gives the meal a crisp contrast without competing with the rich, savory flavors. If you want a more filling plate, spoon the stew over buttered egg noodles, mashed potatoes, or cooked barley; keep the serving modest because the potatoes in the pot already make it substantial.
For a finishing touch, add a little chopped parsley and freshly ground black pepper at the table. A small dish of extra red wine vinegar or hot sauce lets diners brighten or spice their own portion. If serving the stew for a casual gathering, keep it covered over very low heat only briefly and stir occasionally; do not leave it sitting out at room temperature.
Variations
Make it with beef. Replace the elk with 2 lb (900 g) beef chuck cut into the same-sized pieces. Beef chuck is usually fattier and may become tender on a similar schedule, though the exact simmer time depends on the cut and cube size. Use the same thermometer and tenderness checks rather than relying only on the clock.
Add mushrooms. Brown 8 oz (225 g) sliced cremini mushrooms in a separate pan, then stir them into the pot with the carrots and potatoes. Cooking them separately prevents them from crowding the elk during browning and gives them a more concentrated flavor.
Change the herbs or vegetables. Replace the dried thyme with 1 teaspoon (1 g) dried rosemary, or use 1 tablespoon (3 g) fresh thyme leaves. Parsnips can replace up to half of the carrots; they make the broth a little sweeter and earthier. Add delicate vegetables such as green beans near the end so they do not turn soft during the long simmer.
Make it without flour. Leave the flour out for a thinner, more broth-like stew, or use the cornstarch slurry described in the tips. Avoid adding dry cornstarch straight to the pot because it can form lumps. If the broth is already thick enough after the potatoes cook, you may not need another thickener.
Storage and Reheating
Refrigerate the stew within 2 hours of cooking. Divide a large batch among shallow containers so it cools more quickly, then cover and refrigerate for 3 to 4 days. The potatoes may soften a little as they sit, but the broth often tastes even more rounded the next day. Store leftovers in individual portions if you want convenient lunches.
For longer storage, freeze the cooled stew in airtight, freezer-safe containers for up to 2 to 3 months for best quality. Leave a little room at the top for expansion. Thaw it in the refrigerator overnight, not on the counter. Reheat on the stovetop over medium-low heat, stirring occasionally and adding a splash of broth if it has thickened. Reheat leftovers to 165°F (74°C), checked with a food thermometer. In a microwave, cover loosely, heat in short intervals, and stir between intervals so the center warms evenly.
Frequently Asked Questions
Is elk beef stew made with both elk and beef?
Not in this recipe: “elk beef stew” refers to a beef-style stew made with elk rather than a mixture of the two meats. The broth is made with beef broth, but the stew meat is elk. If you prefer, use beef chuck in place of the elk as described in the variations.
Why is my elk stew meat still tough?
It usually needs more time at a gentle simmer. Elk is lean, and stew meat can vary by cut and size, so check a piece with a fork and continue cooking in 10-minute increments if it resists. Keep the pot covered and add a little broth if the liquid level drops too far.
Can I make this stew without red wine?
Yes. Replace the wine with an equal amount of beef broth. The stew will have a less winey, slightly milder flavor; the small amount of vinegar added at the end helps balance the broth.
Can I make elk stew in a slow cooker?
Yes, but browning the elk and cooking the onion, celery, garlic, and tomato paste on the stovetop first will give the stew a deeper flavor. Transfer those ingredients to the slow cooker with the broth and seasonings, then cook until the elk is tender. Add potatoes and carrots later if you want them to hold their shape, and confirm that the elk reaches 160°F (71°C) with a food thermometer.
Can I prepare it a day ahead?
Yes. Cool and refrigerate it promptly, then reheat it the next day to 165°F (74°C). The broth may thicken as it chills, so loosen it with a little broth or water while reheating. Add fresh parsley after reheating rather than before storage.
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Safety notes: safe minimum internal temperatures from USDA FSIS; raw and undercooked fish guidance from the U.S. FDA. Food safety notes
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