Learn how to cook ceci beans with these traditional and flavorful recipes! Discover the best ways to prepare chickpeas with rich herbs, garlic, and olive oil, from hearty stews to crispy roasted snacks. Perfect for healthy meals, Mediterranean dishes, and plant-based diets. Try these easy ceci bean recipes today!
1. Easy Ceci Beans Recipe – Healthy & Flavorful 🌿🥣
📝 Ingredients:
✅ 1 cup dried ceci beans (chickpeas) (or 2 cans, drained and rinsed)
✅ 3 tbsp olive oil
✅ 3 cloves garlic, minced
✅ ½ tsp salt
✅ ½ tsp black pepper
✅ 1 tsp dried oregano
✅ 1 tsp paprika
✅ ½ tsp red pepper flakes (optional, for spice)
✅ ½ lemon, juiced
✅ ¼ cup fresh parsley, chopped
👨🍳 Instructions:
Step 1: Prepare the Ceci Beans
1️⃣ If using dried ceci beans: Soak them overnight in water. Drain and rinse, then cook in boiling water for 1–1.5 hours until tender. Drain and set aside.
2️⃣ If using canned ceci beans: Simply drain and rinse them.
Step 2: Cook the Beans
3️⃣ Heat olive oil in a pan over medium heat.
4️⃣ Add minced garlic and sauté for 1 minute until fragrant.
5️⃣ Stir in the cooked ceci beans, salt, black pepper, oregano, paprika, and red pepper flakes.
6️⃣ Cook for 5–7 minutes, stirring occasionally, until the beans are warm and lightly crispy.
Step 3: Finish & Serve
7️⃣ Remove from heat and squeeze lemon juice over the beans.
8️⃣ Garnish with fresh parsley and serve warm.
🔥 Pro Tips:
✔ For extra flavor, add sun-dried tomatoes or caramelized onions.
✔ Make it a meal by serving over rice, quinoa, or salad.
✔ Roast the beans at 400°F (200°C) for 20–25 minutes for a crispy texture.
2. Mediterranean Ceci Beans Salad 🥗🌿
A light, refreshing, and protein-packed salad with fresh vegetables, herbs, and a zesty dressing. Perfect for a quick lunch or a side dish!
📝 Ingredients:
✅ 1 can (15 oz) ceci beans (chickpeas), drained and rinsed
✅ 1 cup cherry tomatoes, halved
✅ ½ cucumber, diced
✅ ¼ red onion, finely chopped
✅ ¼ cup kalamata olives, sliced
✅ ¼ cup feta cheese (optional, omit for vegan)
✅ 2 tbsp fresh parsley, chopped
Dressing:
✅ 3 tbsp olive oil
✅ 1 tbsp lemon juice
✅ 1 tsp red wine vinegar
✅ ½ tsp garlic powder
✅ ½ tsp oregano
✅ Salt & black pepper to taste
👨🍳 Instructions:
1️⃣ In a large bowl, combine ceci beans, tomatoes, cucumber, red onion, olives, and parsley.
2️⃣ In a small bowl, whisk together olive oil, lemon juice, vinegar, garlic powder, oregano, salt, and pepper.
3️⃣ Pour the dressing over the salad and mix well.
4️⃣ Sprinkle with feta cheese (if using) and serve fresh!
🔥 Pro Tip:
Let the salad sit for 30 minutes to enhance the flavors!
3. Creamy Ceci Bean Soup 🍲🧄
A rich, comforting, and healthy soup that’s easy to make and perfect for cold days!
📝 Ingredients:
✅ 2 cups cooked ceci beans (or 1 can, drained and rinsed)
✅ 1 tbsp olive oil
✅ 1 small onion, chopped
✅ 2 cloves garlic, minced
✅ 1 carrot, diced
✅ ½ tsp salt
✅ ½ tsp black pepper
✅ 1 tsp cumin
✅ ½ tsp smoked paprika
✅ 3 cups vegetable broth
✅ ½ cup coconut milk (or heavy cream for a richer taste)
👨🍳 Instructions:
1️⃣ Heat olive oil in a pot over medium heat.
2️⃣ Add onion, garlic, and carrot; sauté for 5 minutes until soft.
3️⃣ Stir in ceci beans, salt, pepper, cumin, and smoked paprika.
4️⃣ Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
5️⃣ Blend the soup using an immersion blender (or transfer to a blender) until smooth.
6️⃣ Stir in coconut milk, heat for another 2 minutes, then serve warm!
🔥 Pro Tip:
Garnish with fresh parsley, chili flakes, or croutons for extra flavor!
