This Pineapple Ginger Detox Smoothie is packed with anti-inflammatory goodness and tropical flavor. With pineapple for digestion, ginger for gut health, and hydrating coconut water or lemon, it’s a delicious way to reset your body naturally.
Total Time: 5 mins
Servings: 1
🌟 Why You’ll Love It:
- Naturally sweet, tangy, and spicy
- Great for digestion and inflammation
- No added sugar or dairy
- Vegan + hydrating
- Ideal for mornings, post-workouts, or mini detox days
Ingredients:
- 1 cup frozen pineapple chunks
- 1/2 cup spinach
- 1/2 inch fresh ginger, peeled
- 1/2 cup water (or unsweetened almond milk/coconut water)
- 1 tablespoon lime juice
- Optional: 1 teaspoon chia seeds or flax seeds
Instructions:
Step 1: Gather your ingredients. You will need frozen pineapple, spinach, fresh ginger, water (or your liquid of choice), and lime juice. Optional additions like chia or flax seeds can also be included.
Step 2: Add the frozen pineapple chunks and spinach to your blender.
Step 3: Peel the fresh ginger and add about a 1/2 inch piece to the blender.
Step 4: Pour in the water (or your preferred liquid) and add the lime juice. If using chia or flax seeds, add them now as well.
Step 5: Blend all the ingredients until smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well combined.
Step 6: Pour the smoothie into a glass and enjoy immediately!
💡 Pro Tips
✔ Ginger hack: Freeze peeled ginger knobs for easy grating.
✔ Extra detox? Add ½ tsp turmeric or a celery stalk.
✔ Too tart? Drizzle with 1 tsp honey or maple syrup.
🍽 When to Drink
- Morning cleanse: On an empty stomach to kickstart digestion.
- Post-workout: Replenishes electrolytes from coconut water.
- Bloating relief: Ginger + pineapple enzymes ease discomfort.
📊 Nutrition (Per Serving)
Calories: ~150 | Carbs: 30g | Fiber: 4g | Protein: 6g | Sugar: 22g (natural)
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