This Green Mango Salad is a flavor explosion — combining tart, unripe mangoes with chili, herbs, and a punchy dressing. Inspired by Southeast Asian flavors, it’s light, healthy, and incredibly satisfying.
Yields: 4 servings
Prep time: 20 minutes
🌟 Why You’ll Love It:
- Naturally gluten-free and dairy-free
- Packed with bold Thai-inspired flavor
- Quick to prepare (15 minutes!)
- Great as a light lunch, side, or appetizer
- Refreshing and nutritious
Ingredients:
- 2 large green mangoes, peeled and shredded
- 1/2 cup roasted peanuts, roughly chopped
- 1/4 cup red onion, thinly sliced
- 2 small red chilies, thinly sliced (adjust to your spice preference)
- 2 tablespoons fresh cilantro leaves, chopped
- 1 tablespoon fresh mint leaves, chopped
For the Dressing:
- 2 tablespoons fish sauce
- 2 tablespoons fresh lime juice
- 1 tablespoon granulated sugar
- 1 teaspoon soy sauce
- 1/2 teaspoon red pepper flakes (optional)
Instructions:
Step 1: Prepare the Mangoes
- Peel the green mangoes.
- Shred the peeled mangoes using a grater or a sharp knife.
- Place the shredded mango in a large mixing bowl.
Step 2: Add Other Ingredients
- Add the thinly sliced red onion and red chilies to the bowl with the mango.
- Sprinkle in the chopped cilantro and mint leaves.
- Add the roughly chopped roasted peanuts to the bowl.
Step 3: Make the Dressing
- In a small bowl, whisk together the fish sauce, fresh lime juice, granulated sugar, soy sauce, and red pepper flakes (if using). Stir until the sugar is dissolved.
Step 4: Combine and Serve
- Pour the dressing over the mango and other ingredients in the large bowl.
- Gently toss everything together until well combined.
- Serve the Green Mango Salad immediately, or chill for a short while to allow the flavors to meld. Enjoy!
💡 Pro Tips
✔ Choose the right mango: Firm and sour (not sweet ripe mango!).
✔ Less spicy? Remove chili seeds or use bell pepper.
✔ Extra crunch: Add ¼ cup shredded green papaya or cucumber.
🍽 Serving Ideas
- With grilled meats: Perfect alongside satay or BBQ pork.
- As a wrap: Serve with lettuce cups for DIY rolls.
- Seafood pairing: Top with grilled shrimp or squid.
📊 Nutrition (Per Serving)
Calories: ~150 | Protein: 5g | Fat: 6g | Carbs: 22g | Fiber: 3g
🌱 Variations
- Vegan: Skip dried shrimp, use soy sauce + toasted coconut.
- Fruity twist: Add julienned apple or pineapple.
- Herb boost: Mix in Thai basil and mint.
THANK YOU for Visiting Savory Life Recipes!
👉 If you loved this recipe, please share it on Pinterest, Facebook, or Instagram!
