This Buffalo Chickpea Salad is a bold and healthy twist on a classic flavor favorite! Crispy chickpeas are tossed in tangy buffalo sauce and paired with fresh greens, crunchy veggies like celery and carrots, creamy avocado, and a drizzle of dairy-free ranch or tahini dressing. It’s a spicy, satisfying, and 100% vegan dish that works perfectly for lunch, dinner, or meal prep. Ready in under 20 minutes, it delivers all the heat you crave, with none of the guilt.
Yields: Approximately 4 servings
Prep time: 15 minutes
Why You’ll Love This
✔ 22g plant protein per serving
✔ Meal-prep friendly (stores 4 days)
✔ 3 ways to serve (see below)
✔ Adjustable heat level
Ingredients:
- 2 (15-ounce) cans chickpeas, rinsed and drained
- 1/2 cup Buffalo wing sauce (adjust to your spice preference)
- 1/4 cup vegan mayonnaise (or regular mayonnaise if not vegan)
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh cilantro or parsley
- 1 tablespoon lemon juice or apple cider vinegar
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Optional: Lettuce, bread, wraps, crackers for serving
Equipment:
- Large bowl
- Fork or potato masher
- Measuring cups and spoons
- Cutting board
- Knife
Instructions
Step 1: Rinse and drain the chickpeas thoroughly.
Step 2: In a large bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still slightly chunky. You can also pulse them a few times in a food processor if preferred, but be careful not to over-process into a paste.
Step 3: Add the Buffalo wing sauce, vegan mayonnaise, chopped celery, chopped red onion, chopped cilantro (or parsley), lemon juice (or apple cider vinegar), and garlic powder to the bowl with the mashed chickpeas.
Step 4: Stir all the ingredients together until well combined and the chickpeas are evenly coated in the Buffalo sauce mixture.
Step 5: Taste the salad and season with salt and black pepper as needed. Adjust the amount of Buffalo sauce for more or less spice.
Step 6: Serve immediately or chill in the refrigerator for at least 15-20 minutes to allow the flavors to meld.
Step 7 (Serving Suggestions): Serve your Buffalo Chickpea Salad on lettuce wraps, in sandwiches or pitas, with crackers, or as a topping for salads.
Nutrition Facts
- Calories 290
- Protein 10g
- Fiber 8g
- Sugar 5g
- (With vegan mayo)
3 Ways to Serve
- As a Wrap: In a tortilla with lettuce + avocado
- Bowl Style: Over greens with ranch drizzle
- Classic Sandwich: Toasted bread + tomato slices
Pro Tips
✅ Extra crunch: Add sunflower seeds
✅ No-cook option: Skip crisping step (still delicious!)
✅ Kid-friendly: Use sweet chili sauce instead of buffalo
Enjoy your delicious homemade Buffalo Chickpea Salad!
THANK YOU for Visiting Savory Life Recipes!
👉 If you loved this recipe, please share it on Pinterest, Facebook, or Instagram!
