This Chia Seed Pudding Recipe is simple, wholesome, and endlessly customizable. Just mix chia seeds with your favorite milk (dairy or plant-based), add a touch of sweetener, and let it sit overnight. The result? A creamy, satisfying pudding that works as breakfast, dessert, or a healthy snack — topped with fruit, nuts, or spices.
Yields: 2 servings
Prep time: 5 minutes
Chill time: Minimum 2 hours (or overnight)
Why You’ll Love This
✔ Ready in 5 mins (plus chilling time)
✔ Naturally gluten-free & vegan
✔ Packed with omega-3s & fiber
✔ Meal-prep friendly – lasts 5 days
Ingredients:
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1-2 tablespoons maple syrup (or other sweetener to taste)
- 1/2 teaspoon vanilla extract (optional)
- Toppings of your choice (fresh fruit, nuts, seeds, granola, etc.)
Instructions:
Step 1: Gather your ingredients. You’ll need chia seeds, milk, a sweetener (like maple syrup), and vanilla extract if using.
Step 2: In a medium bowl or jar, combine the chia seeds and milk.
Step 3: Add the maple syrup (or other sweetener) and vanilla extract (if using).
Step 4: Whisk everything together thoroughly to ensure the chia seeds are evenly distributed. This will prevent clumping.
Step 5: Cover the bowl or seal the jar and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
Step 6: Once the pudding has thickened, stir it well. If it’s too thick for your liking, you can add a splash more milk.
Step 7: Serve your chia seed pudding with your favorite toppings.
Pro Tips
✅ Perfect ratio: 1:4 chia seeds to liquid
✅ Smooth texture: Blend after soaking for silky results
✅ Kid-friendly: Serve in small cups with colorful toppings
📊 Nutrition (Per Serving)
| Calories 180 | Protein 5g | Carbs 20g |
| Fiber 10g | Omega-3s 5g | Vegan ✔ |
🍽 Serving Ideas
Breakfast Parfait: Layer with granola and bananas
Dessert: Top with dark chocolate shavings
On-the-Go: Prep in mason jars
Enjoy your delicious homemade Chia Seed Pudding!
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