This Creamy Tuscan Chicken Pasta is a decadent one-pot dish made with tender chicken, sun-dried tomatoes, garlic, spinach, and a rich Parmesan cream sauce tossed with pasta. It’s indulgent, simple to make, and perfect for cozy weeknights or when you need to impress at the dinner table.
Yields: 4 servings
Prep time: 15 minutes
Cook time: 25 minutes
Why You’ll Love This Recipe
✔ Restaurant-quality in under 30 minutes
✔ One-pan magic – minimal cleanup
✔ Creamy without being heavy – perfect balance of flavors
✔ Easily customizable with your favorite veggies
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
- 5 ounces fresh baby spinach
- 1 1/2 cups heavy cream
- 1/2 cup grated Parmesan cheese
- 1 pound pasta (such as fettuccine, spaghetti, or penne)
- Fresh basil leaves, for garnish (optional)
Equipment:
- Large skillet
- Large pot
- Tongs
- Slotted spoon
- Cutting board
- Sharp knife
Instructions:
Step 1: Cook the Pasta
- Cook the pasta according to package directions until al dente. Reserve about 1/2 cup of the pasta water before draining. Drain the pasta and set aside.
Step 2: Season and Sear the Chicken
- Pat the chicken breasts dry with paper towels. Season both sides with Italian seasoning, garlic powder, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature of 165°F or 74°C). Remove the chicken from the skillet and set aside on a cutting board to rest.
Step 3: Make the Sauce
- Add the minced garlic to the same skillet and cook for about 30 seconds until fragrant, being careful not to burn it. Stir in the chopped sun-dried tomatoes and cook for another minute. Add the baby spinach and cook until it wilts down, about 2-3 minutes.
Step 4: Add Cream and Parmesan
- Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese and continue to simmer, stirring occasionally, until the sauce slightly thickens, about 3-5 minutes. Season the sauce with salt and pepper to taste. If the sauce becomes too thick, add a splash of the reserved pasta water.
Step 5: Slice the Chicken and Combine
- Slice the rested chicken breasts into strips. Add the cooked pasta and sliced chicken back into the skillet with the creamy sauce. Toss gently to coat everything evenly.
Step 6: Serve
- Serve the Creamy Tuscan Chicken Pasta immediately. Garnish with fresh basil leaves, if desired.
Pro Tips
✅ Cream control: Simmer sauce gently to prevent curdling
✅ Extra flavor: Use 2 tbsp sun-dried tomato oil instead of olive oil
✅ Chicken trick: Pound to even thickness for perfect cooking
📊 Nutrition
| Calories 680 | Protein 38g | Carbs 45g |
| Fat 42g | Calcium 350mg | Keto Option ✔ |
🍽 Serving Ideas
Date Night: With crusty bread + white wine
Meal Prep: Divide into containers for lunches
Vegetarian Twist: Substitute mushrooms for chicken
Enjoy your delicious homemade Creamy Tuscan Chicken Pasta!
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