These Date Energy Balls are chewy, satisfying, and naturally sweet — perfect for a post-workout snack, lunchbox treat, or on-the-go fuel. Made in minutes with just a handful of whole ingredients, no baking needed!
Yields: Approximately 12-15 balls
Prep time: 15 minutes
🌟 Why You’ll Love It:
- No refined sugar — sweetened by dates
- High in fiber, protein & healthy fats
- Vegan, gluten-free, dairy-free
- Customizable (add protein powder, spices, seeds)
- Kid-friendly and great for busy mornings
Ingredients:
- 1 cup (about 170g) Medjool dates, pitted
- 1/2 cup (about 50g) unsweetened shredded coconut, plus more for rolling
- 1/4 cup (about 30g) rolled oats (gluten-free if needed)
- 2 tablespoons nut butter (such as almond, peanut, or cashew)
- 1 tablespoon chia seeds or flax seeds (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Equipment:
- Food processor
- Measuring cups and spoons
- Bowl or plate for rolling
Instructions with Pictures:
Step 1: Gather Your Ingredients.
- Arrange all the ingredients on a clean work surface: pitted Medjool dates, shredded coconut, rolled oats, nut butter, chia seeds (optional), vanilla extract, and salt.
Step 2: Process the Dates.
- Place the pitted Medjool dates into the food processor. Process until the dates form a sticky ball or a thick paste. This might take a minute or two, and you may need to stop and scrape down the sides.
Step 3: Add Remaining Ingredients.
- Add the shredded coconut, rolled oats, nut butter, chia seeds (if using), vanilla extract, and salt to the food processor.
Step 4: Process Until Combined.
- Process all the ingredients together until a well-combined, slightly sticky dough forms. Again, you might need to stop and scrape down the sides to ensure everything is evenly mixed.
Step 5: Roll into Balls.
- Take a tablespoon of the mixture and roll it between your palms to form a small ball (about 1 inch in diameter).
Step 6: Coat with Coconut (Optional).
- Roll the energy ball in the extra-shredded coconut until it’s evenly coated. You can skip this step if you prefer plain energy balls.
Step 7: Enjoy or Store.
- Place the finished energy balls on a plate or in an airtight container. They are ready to eat immediately.
Storage:
Store the energy balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months. If frozen, let them thaw for a few minutes before enjoying.
Tips and Variations:
- Different Coatings: Instead of coconut, try rolling the balls in cocoa powder, finely chopped nuts, or sesame seeds.
- Add Chocolate Chips: Stir in some mini chocolate chips for a touch of extra sweetness.
- Spice it Up: Add a pinch of cinnamon or cardamom to the mixture for a warm flavor.
- Protein Boost: Add a scoop of your favorite protein powder to the food processor.
- Make it Nut-Free: Use sunflower seed butter or tahini as a substitute for nut butter.
- Soften Dates: If your dates are dry, soak them in hot water for 5-10 minutes before draining and pitting.
🍽 Serving Ideas
- Breakfast: Pair with Greek yogurt and berries.
- Post-workout: Eat 2 balls with a banana for recovery.
- Dessert: Drizzle with melted dark chocolate and sea salt.
📊 Nutrition (Per Ball)
Calories: ~80 | Carbs: 14g | Fiber: 2g | Protein: 2g | Sugar: 9g (natural from dates)
Enjoy your homemade Date and Coconut Energy Balls!
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