These Unbaked Date Coconut Rolls are made with only a few wholesome ingredients — dates, nuts, and coconut — and come together in minutes! They’re vegan, gluten-free, refined sugar-free, and perfect as a snack, energy bite, or natural dessert.
Yields: Approximately 12-15 rolls
Prep time: 20 minutes
Chill time: 30 minutes
🌟 Why You’ll Love It:
- No added sugar
- Naturally vegan & gluten-free
- 10-minute prep
- Great for on-the-go snacking
- Kid-friendly and lunchbox approved
Ingredients:
- 1 cup pitted Medjool dates, tightly packed
- 1/2 cup unsweetened shredded coconut, plus more for rolling
- 1/4 cup rolled oats (not instant)
- 2 tablespoons almond butter (or any nut butter)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
Equipment:
- Food processor
- Mixing bowl
- Small plate or shallow dish
- Parchment paper or wax paper
Instructions:
Step 1: Gather your ingredients. You will need pitted Medjool dates, shredded coconut, rolled oats, almond butter, chia seeds, vanilla extract, and a pinch of salt.
Step 2: Place the pitted dates in a food processor. Process until they form a thick, sticky paste. You may need to stop and scrape down the sides a few times.
Step 3: Add the shredded coconut, rolled oats, almond butter, chia seeds, vanilla extract, and salt to the food processor. Process again until everything is well combined and the mixture starts to come together into a ball.
Step 4: Transfer the mixture to a mixing bowl. Use your hands to ensure all the ingredients are thoroughly mixed and the dough is cohesive.
Step 5: Take a small amount of the dough (about 1-2 tablespoons) and roll it between your palms to form a small log or cylindrical shape. The size can be adjusted to your preference.
Step 6: Spread some extra shredded coconut on a small plate or shallow dish. Roll each date and coconut log in the coconut until it is evenly coated on all sides.
Step 7: Place the finished date and coconut rolls on a plate lined with parchment or wax paper.
Step 8: Chill the rolls in the refrigerator for at least 30 minutes to allow them to firm up.
Step 9: Once chilled, your Unbaked Date and Coconut Rolls are ready to enjoy! Store them in an airtight container in the refrigerator for up to one week.
💡 Pro Tips
✔ Too sticky? Wet hands lightly with water while rolling.
✔ Variations: Add nuts, chia seeds, or orange zest.
✔ Storage: Keep in an airtight container for up to 2 weeks.
Enjoy your delicious homemade Unbaked Date Coconut Roll!
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