These Pesto Zucchini Noodles (a.k.a. zoodles) are the perfect light and healthy alternative to traditional pasta. Spiralized zucchini is tossed with a vibrant homemade or store-bought pesto, creating a quick, low-carb meal that’s loaded with flavor. Ready in just 15 minutes, this dish is ideal for busy weeknights, meal prep, or summer lunches. Add cherry tomatoes, grilled chicken, or Parmesan for extra texture and protein!
Yields: 2 servings
Prep time: 10 minutes
Cook time: 5 minutes
Ingredients:
- 2 medium zucchini
- 1/4 cup pesto (store-bought or homemade)
- 1 tablespoon olive oil
- 1 clove garlic, minced (optional)
- Salt and freshly ground black pepper to taste
- Optional toppings: cherry tomatoes (halved), pine nuts, Parmesan cheese
Equipment:
- Spiralizer or vegetable peeler
- Large skillet
- Cutting board
- Knife
Instructions:
Step 1: Prepare the Zucchini Noodles
- Wash the zucchini thoroughly. Trim off both ends. Using a spiralizer, create long, thin noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create wide, ribbon-like noodles.
Step 2: Sauté the Garlic (Optional)
- Heat the olive oil in a large skillet over medium heat. If using garlic, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it.
Step 3: Gently Cook the Zucchini Noodles
- Add the zucchini noodles to the skillet. Toss gently to coat them with the olive oil (and garlic, if used). Cook for 2-3 minutes, just until the noodles are slightly tender-crisp. Avoid overcooking, as they can become watery. Season with salt and pepper to taste.
Step 4: Add the Pesto
- Remove the skillet from the heat. Add the pesto to the zucchini noodles. Toss gently until the noodles are evenly coated with the pesto.
Step 5: Serve
- Divide the pesto zucchini noodles between two plates.
Step 6: Add Toppings (Optional)
- Garnish with your favorite toppings, such as halved cherry tomatoes, toasted pine nuts, or grated Parmesan cheese.
Nutrition Facts
Calories 220
Protein 5g
Net Carbs 6g
Fiber 4g
(With nutritional yeast pesto)
Pro Tips
✅ No spiralizer? Use a vegetable peeler for “pappardelle” strips
✅ Meal prep: Store pesto (with lemon juice) for 5 days
✅ Extra flavor: Add ½ tsp red pepper flakes
Enjoy your delicious homemade Pesto Zucchini Noodles!
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