This Spicy Golden Milk Latte blends turmeric, ginger, black pepper, and a pinch of heat with creamy milk (dairy or plant-based) for a soothing, warming, and health-boosting drink. Naturally caffeine-free and rich in anti-inflammatory goodness.
Yields: 1 serving
Prep time: 5 minutes
Cook time: 5 minutes
Ingredients:
- 1 cup milk (dairy or non-dairy, such as almond, oat, or coconut)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- Pinch of black pepper (helps with turmeric absorption)
- Sweetener to taste (such as honey, maple syrup, or agave)
- Optional: Pinch of ground cardamom or nutmeg
- Optional: Shot of espresso or strong brewed coffee
Equipment:
- Small saucepan
- Whisk
- Mug
Instructions:
Step 1: Combine Milk and Spices
- In a small saucepan, pour in the milk. Add the ground turmeric, ground ginger, ground cinnamon, and black pepper. If using, add cardamom or nutmeg.
Step 2: Heat and Whisk
- Place the saucepan over medium heat. Whisk the mixture constantly to help dissolve the spices and prevent the milk from scorching. Heat until the milk is hot and steamy, but do not boil.
Step 3: Sweeten to Taste
- Once the milk is heated, remove the saucepan from the heat. Stir in your preferred sweetener, starting with a small amount and adding more until you reach your desired sweetness.
Step 4: Add Coffee (Optional)
- If you’re making a latte, pour a shot of espresso or strong brewed coffee into your mug.
Step 5: Pour and Enjoy
- Pour the spiced golden milk into your mug over the coffee (if using). You can also froth the milk before pouring for a more traditional latte texture.
Pro Tips
✔ Clump-free: Mix spices with 1 tsp water first to form a paste.
✔ Extra frothy? Use a handheld milk frother.
✔ Nightcap version: Add a pinch of nutmeg or ashwagandha powder.
🍽 Serving Ideas
- Morning boost: Pair with oatmeal or toast.
- Post-workout: Add ½ scoop vanilla protein powder.
- Dessert-style: Top with whipped cream and caramel drizzle.
📊 Nutrition (Per Serving, with oat milk)
Calories: ~120 | Carbs: 18g | Fat: 4g | Protein: 2g | Sugar: 10g
🌱 Variations
- Keto: Use unsweetened almond milk + MCT oil.
- Vegan: Coconut milk + date syrup.
- Golden Chai: Steep with a chai tea bag.
Enjoy your warm and comforting Spicy Golden Milk Latte!
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