This Green Goddess Wrap is the perfect balance of fresh, creamy, and wholesome. Loaded with crisp vegetables, avocado, herbs, and a tangy green goddess dressing, it’s a vibrant, satisfying wrap that’s ready in minutes. Perfect for lunch, light dinners, or meal prep, this recipe is both vegetarian and endlessly customizable. Healthy has never tasted this good!
⭐ Why You’ll Love This Wrap
✔ 5-minute assembly – perfect for meal prep
✔ 3 sauce options (classic, vegan, or spicy)
✔ Packed with greens but still hearty
Yields: 2 wraps
Prep time: 20 minutes
Ingredients:
- For the Green Goddess Dressing:
- 1/2 cup mayonnaise
- 1/4 cup sour cream or Greek yogurt
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh chives
- 1 tablespoon chopped fresh tarragon
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- For the Wraps:
- 2 large tortillas (spinach or regular)
- 4 cups mixed greens
- 1 avocado, thinly sliced
- 1 cup shredded rotisserie chicken (or chickpeas for vegetarians)
- 1/2 cucumber, thinly sliced
- Optional: sprouts, chopped bell peppers
Instructions:
Step 1: Make the Green Goddess Dressing
- In a medium bowl, whisk together the mayonnaise, sour cream (or Greek yogurt), parsley, chives, tarragon, lemon juice, minced garlic, salt, and pepper until well combined and smooth.
Step 2: Prepare the Wrap Ingredients
- Lay the tortillas flat on a clean surface. Spread a generous amount of the Green Goddess dressing evenly over each tortilla, leaving a small border.
Step 3: Assemble the Wraps
- Divide the mixed greens between the two tortillas, layering them over the dressing. Top with slices of avocado, shredded chicken (or chickpeas), and cucumber slices. Add any optional ingredients like sprouts or bell peppers.
Step 4: Roll the Wraps
- Fold in the sides of each tortilla, then tightly roll them up from the bottom.
Step 5: Serve
- Slice the wraps in half diagonally, if desired, and serve immediately.
💡 Chef’s Tips
✔ No-soggy trick: Toast tortillas lightly before filling
✔ Extra crunch: Add pickled onions or radishes
✔ Gluten-free: Use lettuce leaves or gluten-free wraps
🍽️ Serving Ideas
- With sweet potato fries
- Paired with miso soup
- As part of a picnic spread
🌡️ Storage
- Fridge: 1 day assembled (best fresh)
- Components separate:
- Dressing: 3 days
- Prepped veggies: 2 days
📊 Nutrition
Calories: 380 | Protein: 10g | Fiber: 8g
Enjoy your delicious homemade Green Goddess Wrap!
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