This Green Goddess Wrap is bursting with fresh, herbaceous flavor and wholesome ingredients. Packed with crisp greens, creamy avocado, cucumber, sprouts, and a tangy Green Goddess dressing, it’s the ideal lunch or light dinner. Vegetarian, easy to customize, and ready in minutes — this wrap is as nourishing as it is delicious. Great for on-the-go meals, meal prep, or a refreshing bite any day of the week.
Yields: 2 servings
Prep time: 20 minutes
🌿 Why You’ll Love This
✔ 5 texture contrasts in every bite
✔ No sad soggy wrap – pro assembly trick included
✔ 3 protein options (chickpea, chicken, or tofu)
Ingredients:
- For the Green Goddess Dressing:
- 1/2 cup mayonnaise
- 1/4 cup fresh parsley, packed
- 2 tablespoons fresh chives, chopped
- 1 tablespoon fresh tarragon leaves
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil (optional, for thinning)
- For the Wraps:
- 2 large tortillas (spinach, whole wheat, or regular)
- 1 cup shredded rotisserie chicken or cooked chicken breast
- 1 cup chopped romaine lettuce
- 1/2 cup thinly sliced cucumber
- 1/2 cup chopped avocado
- 1/4 cup crumbled feta cheese (optional)
Equipment:
- Food processor or blender
- Cutting board
- Knife
- Measuring cups and spoons
Instructions
Step 1: Make the Green Goddess Dressing.
- Combine mayonnaise, parsley, chives, tarragon, garlic, lemon juice, salt, and pepper in a food processor or blender.
Step 2: Blend the dressing until smooth and creamy.
- If the dressing is too thick, add olive oil one teaspoon at a time until the desired consistency is reached.
Step 3: Prepare the fillings.
- Chop the romaine lettuce and avocado. Thinly slice the cucumber. Shred the cooked chicken.
Step 4: Assemble the wraps.
- Lay out a tortilla on a flat surface. Spread a generous amount of Green Goddess dressing in the center of the tortilla.
Step 5: Layer the fillings.
- Top with chopped romaine lettuce, sliced cucumber, shredded chicken, and chopped avocado. Sprinkle with crumbled feta cheese if desired.
Step 6: Fold the wrap.
- Fold in the sides of the tortilla, then roll it tightly from the bottom up.
Step 7: Slice and serve.
- Cut the wrap in half diagonally, if desired, and serve immediately.
📊 Nutrition (Per Wrap)
- Calories 380
- Protein 15g
- Fiber 12g
- Vitamin A 110% DV
💡 Pro Tips
- No-sog secret: Pat veggies dry & layer greens first
- Extra creamy: Add 1 tbsp tahini to the dressing
- Kid-friendly: Use ranch instead of green goddess
Enjoy your delicious homemade Green Goddess Wrap!
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