This James Martin-inspired lamb tagine is a slow-cooked Moroccan stew of tender lamb, sweet dried apricots, and warm spices like cumin, coriander, and cinnamon. It’s served over a fresh, herb-packed tabbouleh, which cuts through the richness with bright lemon and parsley. The combination of deep, savory-sweet tagine and light, zesty tabbouleh makes a satisfying yet balanced meal that’s perfect for a special dinner or a weekend cooking project.
Ingredients
- 2 lb (900 g) boneless lamb shoulder, cut into 1½-inch cubes
- 2 tbsp olive oil
- 2 onions, finely chopped
- 3 garlic cloves, minced
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- ½ tsp cayenne pepper (optional)
- 1 cup (240 ml) chicken or lamb stock
- 1 can (14 oz / 400 g) chopped tomatoes
- 1 cup (150 g) dried apricots, halved
- 2 tbsp honey
- Salt and black pepper, to taste
- Fresh cilantro, for garnish
For the tabbouleh:
- ½ cup (90 g) fine bulgur wheat
- 1 cup (240 ml) boiling water
- 2 large tomatoes, finely diced
- 1 cucumber, finely diced
- 1 cup (30 g) fresh parsley, finely chopped
- ¼ cup (10 g) fresh mint, finely chopped
- 3 tbsp lemon juice
- 3 tbsp olive oil
- Salt, to taste
Instructions
- Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Brown the lamb cubes in batches, about 3–4 minutes per batch, until deeply browned on all sides. Remove and set aside.
- Reduce heat to medium and add the onions. Cook until softened, about 5 minutes. Add the garlic and cook for 1 minute more.
- Stir in the cumin, coriander, cinnamon, ginger, and cayenne (if using). Cook for 1 minute until fragrant.
- Return the lamb to the pot. Add the stock, chopped tomatoes, apricots, and honey. Stir well, scraping up any browned bits from the bottom.
- Bring to a simmer, then cover and reduce heat to low. Cook gently for 1½ to 2 hours, stirring occasionally, until the lamb is tender and the sauce has thickened. For the last 30 minutes, uncover to let the sauce reduce slightly.
- While the tagine cooks, make the tabbouleh: place the bulgur in a bowl, pour over the boiling water, cover, and let stand for 15–20 minutes until the water is absorbed and the bulgur is tender. Fluff with a fork and let cool.
- Once the bulgur is cool, add the tomatoes, cucumber, parsley, mint, lemon juice, and olive oil. Season with salt and toss well. Refrigerate until serving.
- When the lamb is fork-tender, taste and adjust seasoning. The lamb should reach a safe minimum internal temperature of 145°F (63°C) as measured with a food thermometer, but since it’s cooked well beyond that, it will be fall-apart tender.
- Serve the tagine hot, spooned over or alongside the tabbouleh. Garnish with fresh cilantro.
Tips
- Substitutions: If you can’t find lamb shoulder, use lamb leg or beef chuck. For a vegetarian version, swap the lamb for chickpeas and reduce cooking time to 30 minutes.
- Browning matters: Don’t skip browning the lamb—it builds deep flavor. Make sure the pot isn’t overcrowded; brown in batches to get a good sear.
- Make ahead: The tagine tastes even better the next day. Make it up to 2 days ahead, cool, and refrigerate. Reheat gently on the stovetop.
- Common mistake: Overcooking the tabbouleh—bulgur should be fluffy, not mushy. Use the exact water ratio and don’t stir too much.
Serving Suggestions
Serve the tagine with warm flatbreads, couscous, or steamed rice to soak up the sauce. A dollop of plain yogurt or a sprinkle of toasted almonds adds creaminess and crunch. The tabbouleh is best served cold or at room temperature, so it contrasts nicely with the hot tagine.
Variations
- Chicken tagine: Use chicken thighs instead of lamb; cook for 45–50 minutes until tender.
- Fruit swap: Replace apricots with prunes or dates for a different sweetness.
- Add vegetables: Stir in carrots, sweet potatoes, or butternut squash during the last 30 minutes of cooking.
- Spice level: Increase cayenne or add harissa for more heat.
Storage and Reheating
Store the tagine and tabbouleh separately in airtight containers. The tagine will keep in the fridge for up to 4 days; the tabbouleh is best eaten within 2 days. To freeze, cool the tagine completely and freeze in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating. Reheat the tagine on the stovetop over medium heat until bubbling, or in the microwave in 1-minute intervals, stirring between. Ensure it reaches an internal temperature of 165°F (74°C) for leftovers. The tabbouleh is served cold and does not need reheating.
Frequently Asked Questions
Can I use a slow cooker or Instant Pot? Yes. For a slow cooker, brown the lamb first, then transfer everything to the slow cooker and cook on low for 6–8 hours. For an Instant Pot, use the sauté function to brown, then pressure cook on high for 35 minutes with a natural release.
What is the best cut of lamb for a tagine? Lamb shoulder is ideal because it becomes meltingly tender with long, slow cooking. Lamb leg works too but may dry out slightly; add a little extra stock if needed.
Can I make the tabbouleh gluten-free? Yes, substitute the bulgur with quinoa or millet. Cook according to package directions, then proceed with the recipe.
Why is my tagine sauce too thin? If the sauce is too thin, simmer uncovered for an extra 10–15 minutes to reduce. Alternatively, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it in, cooking for 2 minutes.
Is this dish spicy? The cayenne is optional; without it, the tagine is mildly spiced and family-friendly. Add more cayenne or a pinch of chili flakes for extra heat.
Can I prepare this ahead for a dinner party? Absolutely. Make the tagine up to 2 days ahead and reheat gently. The tabbouleh can be made a few hours ahead—just hold the dressing until just before serving to keep it fresh.
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Safety notes: safe minimum internal temperatures from USDA FSIS; raw and undercooked fish guidance from the U.S. FDA. Food safety notes
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