Japanese Cheesecake Calories: A Full Recipe Guide

Updated November 6, 2026

Total time
1 hr 40 min
prep 30 min · cook 1 hr 10 min
Serves
8
portions as written

Jump to recipe

Japanese Cheesecake Calories: A Full Recipe Guide

Japanese cheesecake, also known as cotton cheesecake or soufflé cheesecake, is a light, jiggly, and cloud-like dessert that originated in Japan. It combines the richness of cream cheese with the airy texture of a soufflé, made by folding whipped egg whites into a cream cheese batter. This recipe delivers that iconic wobbly texture and gentle sweetness, all while being mindful of portion sizes and calorie counts for those who want to enjoy a slice without overindulging.

Ingredients

  • 8 oz (226 g) cream cheese, softened
  • 1/2 cup (120 ml) whole milk
  • 1/4 cup (60 g) unsalted butter
  • 6 large eggs, separated (room temperature)
  • 1/2 cup (100 g) granulated sugar, divided
  • 1/4 cup (30 g) cake flour
  • 2 tbsp (16 g) cornstarch
  • 1 tsp lemon juice (optional, for flavor)
  • 1/4 tsp cream of tartar (or 1 tsp lemon juice for stabilizing egg whites)

Instructions

  1. Preheat and prepare: Preheat your oven to 320°F (160°C). Grease an 8-inch (20 cm) round cake pan and line the bottom with parchment paper. Wrap the outside of the pan with aluminum foil to prevent water from seeping in during the water bath.
  2. Melt the base: In a heatproof bowl set over simmering water (or in the microwave in 20-second bursts), melt together the cream cheese, milk, and butter until smooth. Remove from heat and let cool slightly.
  3. Add egg yolks: Whisk the egg yolks into the cream cheese mixture one at a time, mixing well after each addition. If using, add the 1 tsp lemon juice.
  4. Dry ingredients: Sift the cake flour and cornstarch over the batter and whisk gently until just combined. Be careful not to overmix; set aside.
  5. Whip the egg whites: In a clean, dry bowl, beat the egg whites with cream of tartar until foamy. Gradually add 1/4 cup (50 g) of the sugar and continue beating until stiff peaks form (the whites should hold a firm peak but not be dry).
  6. Fold: Gently fold one-third of the egg whites into the cream cheese batter to lighten it. Then fold in the remaining whites in two additions, using a spatula and a cutting motion to keep the air in the batter.
  7. Pour and smooth: Pour the batter into the prepared pan. Tap the pan on the counter a few times to release any large air bubbles.
  8. Water bath: Place the cake pan in a larger roasting pan. Pour hot water into the roasting pan until it reaches about 1 inch (2.5 cm) up the sides of the cake pan.
  9. Bake: Bake for 60–70 minutes, until the top is golden and the cake feels set but still slightly jiggly in the center. The internal temperature of the cake should read 200°F (93°C) if you want to check with a thermometer (though this is not a food safety requirement; it’s for doneness).
  10. Cool in oven: Turn off the oven, crack the door open, and let the cheesecake cool inside for 15 minutes. This helps prevent cracking.
  11. Chill: Remove from the water bath, let cool to room temperature, then refrigerate for at least 4 hours (or overnight) before slicing. This step is essential for the texture and flavor.

Tips

  • Use room-temperature ingredients: Cold eggs and cream cheese can cause lumps and prevent proper emulsification. Take them out of the fridge 30 minutes before starting.
  • Don’t skip the water bath: The steam helps the cheesecake rise evenly and keeps the texture moist and creamy. Without it, the top may crack and the center may sink.
  • Fold gently: Overmixing deflates the egg whites, resulting in a dense, flat cheesecake. Use a spatula and fold until no streaks remain, but stop as soon as it’s combined.
  • Substitution: For a lower-calorie version, you can use reduced-fat cream cheese and skim milk, but the texture will be slightly less creamy. You can also replace the cake flour with all-purpose flour (use 2 tbsp less) but the crumb will be slightly denser.

Serving Suggestions

Serve chilled or at room temperature, dusted with powdered sugar and a few fresh berries. A dollop of whipped cream or a drizzle of honey complements the mild flavor. This cheesecake is also delicious with a cup of green tea or coffee.

Variations

  • Matcha: Add 1 tbsp of matcha powder to the dry ingredients for a green tea version.
  • Chocolate: Replace 2 tbsp of cake flour with 2 tbsp of cocoa powder for a chocolate cotton cheesecake.
  • Lemon: Add 1 tbsp of lemon zest and increase the lemon juice to 2 tsp for a brighter citrus flavor.
  • Vanilla: Add 1 tsp of vanilla extract to the cream cheese mixture for a classic twist.

Storage and Reheating

Store leftover cheesecake in an airtight container in the refrigerator for up to 4 days. To freeze, wrap the whole cheesecake (or individual slices) tightly in plastic wrap and then foil; it will keep for up to 1 month. Thaw in the refrigerator overnight before serving. Reheat individual slices in the microwave for 10–15 seconds if you prefer a warm, soufflé-like texture, but note that the cake will deflate slightly.

Frequently Asked Questions

How many calories are in a slice of Japanese cheesecake?
A typical slice (1/8 of this recipe) contains approximately 250–300 calories. The exact count depends on the specific brands of cream cheese, butter, and sugar you use. For reference, the full cake has about 2,000–2,400 calories.

Why did my cheesecake crack on top?
Cracks usually happen when the oven is too hot, the batter is overmixed, or the cake cools too quickly. Use an oven thermometer, fold gently, and let the cake cool gradually in the oven with the door ajar.

Can I make this cheesecake without a water bath?
Yes, but it’s riskier. Without the water bath, the cake may rise unevenly and crack. If you skip it, place a pan of hot water on the lower oven rack to create steam.

Why is my cheesecake dense or gummy?
This usually means the egg whites were overbeaten or deflated during folding. Beat the whites to stiff but still glossy peaks, and fold gently but thoroughly.

Can I use a springform pan?
Yes, a springform pan is ideal. Make sure to wrap the outside with foil to prevent water from leaking in. If you use a regular cake pan, line it with parchment for easy removal.

How do I know when it’s done?
The cheesecake should be set around the edges but still jiggle slightly in the center. A toothpick inserted near the edge should come out clean, but the center will still be moist. The internal temperature should be around 200°F (93°C).

Related

More recipes to cook

Safety notes: safe minimum internal temperatures from USDA FSIS; raw and undercooked fish guidance from the U.S. FDA. Food safety notes

Spotted an error? Tell us and we will correct it (corrections policy).