Moose stew is a hearty one-pot meal of browned moose, potatoes, carrots, and savory broth, cooked under pressure until the meat is tender. A pressure cooker shortens the long simmer usually needed for lean wild-game stew meat, while adding the vegetables later helps them keep their shape.
Ingredients
- 2 lb (900 g) moose stew meat, cut into 1½-inch (4 cm) cubes
- 1½ tsp (7.5 ml) fine salt, divided
- ½ tsp (2.5 ml) black pepper
- 2 tbsp (30 ml) neutral cooking oil
- 1 medium yellow onion, about 1 cup (150 g) chopped
- 2 cloves garlic, about 2 tsp (10 g) minced
- 2 tbsp (30 ml) tomato paste
- 1 tbsp (15 ml) Worcestershire sauce
- 1 tsp (1 g) dried thyme
- 1 bay leaf
- 3 cups (710 ml) low-sodium beef broth, plus up to ½ cup (120 ml) more if needed
- 1 lb (450 g) Yukon Gold potatoes, cut into 1-inch (2.5 cm) pieces
- 3 medium carrots, about 1½ cups (190 g), cut into ¾-inch (2 cm) rounds
- 1 cup (100 g) sliced mushrooms (optional)
- 2 tbsp (16 g) all-purpose flour
- 3 tbsp (45 ml) cold water
- 1 tbsp (15 ml) chopped fresh parsley (optional, for serving)
Instructions
- Prepare the meat and vegetables. Pat the moose dry with paper towels and trim away any thick silverskin or tough connective tissue you can easily remove. Cut the meat into evenly sized cubes so they cook at a similar rate. Season with 1 teaspoon (5 ml) of the salt and the pepper. Chop the onion and garlic, and cut the potatoes and carrots; keep the vegetables aside for the later pressure-cooking step.
- Brown the moose in batches. Select the pressure cooker’s sauté function and heat the oil. When it is hot, add enough meat to make one uncrowded layer. Brown the cubes for about 2 minutes per side, turning as needed, then transfer them to a plate. Repeat with the remaining meat, adding a little more oil only if the pot looks dry. Browning in batches takes around 12 minutes and gives the broth a deeper, roasted flavor. The meat does not need to cook through at this stage.
- Soften the aromatics. Add the onion to the pot and cook for about 3 minutes, stirring and scraping up browned bits. Stir in the garlic and tomato paste and cook for 1 minute, just until fragrant and darkened slightly. If the bottom starts to scorch, switch off sauté and add a small splash of broth while scraping the pot clean.
- Deglaze and add the broth. Pour in about ½ cup (120 ml) of the broth and scrape the base thoroughly with a wooden spoon so no browned pieces remain stuck there; this helps prevent a burn warning. Stir in the remaining broth, Worcestershire, thyme, bay leaf, and the remaining ½ teaspoon (2.5 ml) salt. Return the browned meat and any juices on the plate to the pot. The liquid should surround the meat without exceeding your cooker’s maximum fill line. Add a little extra broth if needed.
- Pressure-cook the meat. Lock the lid and set the valve to sealing. Cook at high pressure for 35 minutes. Allow about 10 minutes for the cooker to come to pressure, though the exact time varies by model and how hot the ingredients are. When the cycle ends, let the pressure release naturally for 15 minutes, then carefully release any remaining pressure according to the manufacturer’s directions. Keep your hands and face away from the steam.
- Add the vegetables. Open the lid once the pressure indicator has dropped. Stir in the potatoes, carrots, and optional mushrooms. Lock the lid again and cook at high pressure for 4 minutes. Let the pressure release naturally for 5 minutes, then release what remains. The shorter second cook helps the vegetables soften without turning them to mush.
- Check tenderness and food safety. Check a large piece of moose with a food thermometer, inserting it into the center. USDA FSIS guidance for game meat is a safe minimum internal temperature of 160°F (71°C). The meat should also be tender when pressed with a fork. If it is still chewy, pressure-cook it for another 5 minutes and allow a short natural release; meat from older animals or larger pieces can take longer to soften.
- Thicken the stew. Whisk the flour with the cold water in a small cup until smooth. Use sauté with the lid off and bring the stew to a gentle simmer. Stir in the slurry gradually, then simmer for about 3 to 4 minutes, stirring gently, until the broth thickens. Remove the bay leaf and taste; adjust the salt and pepper. If the stew is thicker than you like, loosen it with a splash of broth or water.
- Finish and serve. Turn off the cooker and let the stew stand for a few minutes so the sauce settles. Sprinkle with parsley if using, and serve hot. For the best texture, ladle meat and vegetables into each bowl first, then spoon broth over them.
Tips
- Trim silverskin, not every trace of fat. Tough silverskin can stay unpleasantly chewy after cooking, so remove obvious pieces before cutting the meat. Moose is naturally lean; leaving a small amount of fat attached helps the stew taste fuller.
- Brown without crowding. If the cubes are packed tightly together, they steam and release liquid rather than browning. Work in batches and let the pot heat back up between them. If you are short on time, you can skip browning, but the broth will have a lighter, less roasty flavor.
- Keep the pot base clear. After browning, scrape up every stuck-on browned bit before pressure-cooking. Thick tomato paste or residue on the bottom can trigger a burn notice, so add broth as needed while scraping.
- Use the flour slurry only at the end. Flour added before pressure-cooking can settle and scorch. For a gluten-free option, replace it with 1 tablespoon (8 g) cornstarch whisked into 2 tablespoons (30 ml) cold water, then simmer briefly until glossy. Cornstarch gives the broth a slightly silkier finish.
Serving Suggestions
Serve the stew in warm bowls with crusty bread, biscuits, or dinner rolls for soaking up the broth. A simple green salad or steamed green beans add a fresh contrast to the rich, savory sauce. If you want a heartier plate, spoon the stew over buttered egg noodles, mashed potatoes, or cooked barley; keep the side lightly seasoned so it does not compete with the stew. A little chopped parsley adds color, while a small spoonful of prepared horseradish at the table can bring a sharp, lively edge.
Variations
For a more woodsy flavor, replace the optional mushrooms with ½ ounce (14 g) dried porcini, soaked in hot water for 20 minutes and chopped. Strain the soaking liquid through a coffee filter or fine cloth and use some in place of an equal amount of broth; it adds a concentrated earthy note. You can also use parsnips in place of up to half the carrots for a sweeter, more aromatic stew.
To make the broth richer, stir in ½ cup (120 ml) dry red wine after the onion has softened, simmer it for 2 minutes, and scrape the pot before adding broth. For a lighter, herb-forward version, omit the tomato paste and use 1 teaspoon (5 ml) Dijon mustard instead; the result is less deep and tomato-savory, with a gentle tang. If moose is unavailable, venison is the closest substitute. Beef chuck works too, though it is fattier and has a more familiar beef flavor; keep the same pressure timing and check tenderness before serving.
Storage and Reheating
Transfer leftovers to shallow containers and refrigerate within 2 hours of cooking. The stew keeps for 3 to 4 days in the refrigerator. The potatoes may soften further as they sit, but the flavor often becomes more rounded by the next day. For longer storage, freeze in meal-sized airtight containers for up to 3 months. Thaw overnight in the refrigerator for more even reheating; avoid leaving stew at room temperature to thaw.
Reheat a portion in a covered saucepan over medium-low heat, stirring occasionally and adding a splash of broth or water if the sauce has thickened. You can also microwave it in a covered, microwave-safe bowl, stirring halfway through. Reheat leftovers to 165°F (74°C), checked with a food thermometer, and serve promptly. If reheating a large batch, warm only what you plan to eat rather than repeatedly cooling and reheating the entire pot.
Frequently Asked Questions
Can I make moose stew with frozen meat?
For the best browning and more predictable cooking, thaw the meat in the refrigerator first and pat it dry. Do not put a solid frozen block of stew meat into the pressure cooker; it can heat unevenly and may prevent the recipe’s timing from being reliable. If the cubes are individually frozen, thaw them safely in the refrigerator before cooking.
Why is my moose still tough after pressure-cooking?
Moose stew meat can vary in tenderness depending on the cut, the animal, and the size of the pieces. If it is chewy, it usually needs more time rather than a higher heat setting. Return the lid to the cooker and cook at high pressure for another 5 minutes, followed by a natural release, then check again. Cutting the meat across visible muscle fibers can also make it more pleasant to eat.
Can I cook the potatoes and carrots with the meat from the start?
You can, but they are likely to become very soft during the longer pressure cycle needed for the moose. Cooking the meat first and adding the vegetables for a brief second cycle gives you tender vegetables that still hold their shape. If you prefer a thicker, more rustic stew, some broken-down potato can be stirred into the broth at the end.
Can I make this recipe without a pressure cooker?
Yes. Brown the meat and aromatics in a heavy covered pot, add the broth and seasonings, and simmer gently until the moose is fork-tender, usually about 2½ to 3½ hours depending on the cut. Add the potatoes and carrots during the final 35 to 45 minutes so they do not overcook. Keep the liquid at a gentle simmer and check that the meat reaches 160°F (71°C).
What if I do not have Worcestershire sauce?
Use 1 tablespoon (15 ml) soy sauce or tamari instead. It will bring a similar salty, savory depth, though the flavor will be less tangy and complex. Since soy sauce can be saltier than Worcestershire, taste the finished stew before adding more salt.
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Safety notes: safe minimum internal temperatures from USDA FSIS; raw and undercooked fish guidance from the U.S. FDA. Food safety notes
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