These Peanut Butter Energy Balls are chewy, sweet, and full of natural energy — made with just a few pantry staples in under 10 minutes. No baking, no fuss, and customizable.
Yields: Approximately 12-15 balls
Prep time: 10 minutes
Chill time: 15 minutes (optional)
🌟 Why You’ll Love It:
- High-protein, high-fiber, naturally sweetened
- No baking required
- Kid-friendly & lunchbox-safe
- Great for pre/post-workout or midday slumps
- Easy to batch prep and freeze
Ingredients:
- 1 cup rolled oats (not instant)
- ½ cup creamy peanut butter
- ⅓ cup honey or maple syrup
- ¼ cup flaxseed meal (or chia seeds)
- 1 teaspoon vanilla extract
- Optional add-ins: ¼ cup mini chocolate chips, shredded coconut, chopped nuts
Instructions
Step 1: Gather all your ingredients on a clean countertop.
Step 2: In a medium-sized mixing bowl, pour in 1 cup of rolled oats. The oats should be dry and uncooked.
Step 3: Add ½ cup of creamy peanut butter to the bowl with the oats. You can scoop it directly from the jar.
Step 4: Pour in ⅓ cup of honey or maple syrup over the oats and peanut butter. The liquid sweetener helps bind the ingredients.
Step 5: Add ¼ cup of flaxseed meal (or chia seeds) to the mixture. These add extra nutrients and help with binding.
Step 6: Stir in 1 teaspoon of vanilla extract to enhance the flavor of the energy balls.
Step 7: If desired, add any optional ingredients like ¼ cup of mini chocolate chips.
Step 8: Use a spoon or spatula to thoroughly mix all the ingredients in the bowl until a sticky dough forms.
Step 9: Once the mixture is well combined, take a tablespoon-sized amount and roll it between your palms to form a ball.
Step 10: Place the finished energy balls on a plate or baking sheet lined with parchment paper.
Step 11: If desired, roll the energy balls in extra toppings like shredded coconut for added texture and flavor.
Step 12: Refrigerate the energy balls for at least 15 minutes to allow them to firm up, or enjoy them immediately. Store leftovers in an airtight container in the refrigerator for up to a week.
💡 Pro Tips
✔ Too sticky? Add 1 tbsp more oats. Too dry? Add 1 tsp milk or extra honey.
✔ Protein boost: Mix in 1 scoop vanilla protein powder.
✔ Nut-free? Use sunflower seed butter + pumpkin seeds.
🍽 Serving Ideas
- Pre-workout: Eat 2 balls with a banana.
- Kids’ snack: Shape into “bars” or roll in sprinkles.
- Dessert: Drizzle with melted dark chocolate.
📊 Nutrition (Per Ball)
Calories: ~100 | Protein: 3g | Fat: 5g | Carbs: 10g | Fiber: 2g
🌱 Variations
- Chocolate PB: Add 2 tbsp cocoa powder + extra honey.
- Tropical: Swap coconut for dried mango + macadamia nuts.
- Cookie Dough: Use brown sugar instead of honey.
Enjoy your delicious homemade Peanut Butter Energy Ball!
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