Discover the ultimate go-to meal with this Simple Chickpea Salad Sandwich! Packed with plant-based protein and fresh veggies, it’s a deliciously healthy option for lunch or a quick snack. Ready in minutes, this easy-to-make recipe will soon be your new favorite!

Yields: Approximately 4 sandwiches
Prep time: 15 minutes

Ingredients:

  • 1 cup frozen peas, thawed (run under warm water for a few minutes)
  • 1/4 cup mayonnaise
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons finely chopped celery
  • 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 8 slices of your favorite bread (white, wheat, multigrain, etc.)
  • Optional additions:
    • Hard-boiled egg, chopped
    • Shredded cheddar cheese
    • Crispy bacon, crumbled
    • A squeeze of lemon juice

Equipment:

  • Medium bowl
  • Fork or spoon
  • Cutting board
  • Sharp knife

Step-by-Step Instructions with Pictures:

Step 1: Thaw the Peas

If using frozen peas, place them in a colander and run them under warm water for a few minutes until thawed. Drain well.

Pea Salad Sandwich Recipe
Pea Salad Sandwich Recipe

Step 2: Chop the Vegetables and Herbs

Finely chop the red onion and celery. Chop the fresh dill (if using).

Pea Salad Sandwich Recipe
Pea Salad Sandwich Recipe

Step 3: Combine Ingredients

In a medium bowl, combine the thawed peas, mayonnaise, chopped red onion, chopped celery, dill (fresh or dried), Dijon mustard, salt, and black pepper.

Pea Salad Sandwich Recipe   #HealthySandwichRecipe #FreshIngredients
Pea Salad Sandwich Recipe  #PlantBasedProtein #DeliciousSandwich #ChickpeaLove

Step 4: Mix the Salad

Gently stir all the ingredients together until well combined. You can lightly mash some of the peas with the back of a fork if you prefer a creamier texture.

Pea Salad Sandwich Recipe #QuickVeganRecipe #SandwichRecipesForWork #VeganCooking #ProteinRichLunch

Step 5: Taste and Adjust Seasoning

Taste the pea salad and adjust the seasoning as needed. You might want to add a little more salt, pepper, or Dijon mustard to your preference. If using, stir in any optional additions like chopped hard-boiled egg, shredded cheese, or crumbled bacon at this point.

Pea Salad Sandwich Recipe #EasyVeganLunch #VeganDishes #HealthyEatingHabits #NutritiousLunch

Step 6: Assemble the Sandwiches

Spread the pea salad evenly onto one slice of bread.

Pea Salad Sandwich Recipe #PlantBasedLunch #QuickHealthyMeals #ChickpeaRecipe #SandwichLovers

Top with another slice of bread.

Pea Salad Sandwich Recipe  #ChickpeaSandwich #HealthyMealIdeas #VeganSandwich #SimpleSandwich

Step 7: Serve or Store

Cut the sandwiches in half if desired. Serve immediately or wrap them tightly in plastic wrap and store in the refrigerator for up to 2-3 days.

Pea Salad Sandwich Recipe   #ProteinPacked #MeatlessMeals #HealthySnacks #EasyLunch

Enjoy your delicious pea salad sandwiches!

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