The Best Buffalo Cauliflower Bites – Easy & Flavorful! Crispy, spicy, and delicious—these Buffalo Cauliflower Bites are the perfect guilt-free snack or appetizer! Easy to make, packed with flavor, and perfect for game day, parties, or a healthy treat. Try them today!
Yields: Approximately 4 servings
Prep time: 25 minutes
Cook time: 25-30 minutes
Ingredients:
For the Cauliflower:
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup unsweetened plant-based milk (or regular milk)
- 2 tablespoons olive oil
For the Buffalo Sauce:
- 1/2 cup hot sauce (such as Frank’s RedHot)
- 2 tablespoons vegan butter (or regular butter), melted
- 1 tablespoon apple cider vinegar
- 1 teaspoon Worcestershire sauce (ensure it’s vegan if needed)
- 1/2 teaspoon garlic powder
For the Creamy Ranch Dip:
- 1/2 cup vegan mayonnaise (or regular mayonnaise)
- 1/4 cup unsweetened plant-based milk (or regular milk)
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried parsley
- Pinch of salt
- Pinch of black pepper
Instructions :
1. Prepare the Cauliflower:
- Wash and cut the cauliflower head into bite-sized florets.
2. Make the Batter:
- In a medium bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Gradually whisk in the plant-based milk until you have a smooth batter. It should be the consistency of a thick pancake batter.
3. Coat the Cauliflower:
- Dip each cauliflower floret into the batter, ensuring it’s fully coated. Let any excess batter drip off.
4. Bake the Cauliflower:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Arrange the battered cauliflower florets in a single layer on the prepared baking sheet. Drizzle with the olive oil.
- Bake for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and slightly crispy.
5. Prepare the Buffalo Sauce:
- While the cauliflower is baking, combine the hot sauce, melted vegan butter, apple cider vinegar, Worcestershire sauce, and garlic powder in a small saucepan.
- Heat the sauce over low heat, whisking until well combined. Remove from heat and set aside.
6. Toss with Buffalo Sauce:
- Once the cauliflower is baked, transfer it to a large bowl.
- Pour the buffalo sauce over the cauliflower bites.
- Gently toss the cauliflower until it is evenly coated with the sauce.
7. Prepare the Creamy Ranch Dip:
- In a small bowl, whisk together the vegan mayonnaise, plant-based milk, fresh dill, fresh chives, garlic powder, onion powder, dried parsley, salt, and pepper until smooth.
- Taste and adjust seasonings as needed. Refrigerate until ready to serve.
8. Serve:
- Arrange the buffalo cauliflower bites on a serving platter.
- Serve immediately with the creamy ranch dip on the side. You can also garnish with extra fresh herbs if desired.
Pro Tips
- Extra Crispy? Use cornstarch (replace ¼ cup flour with it).
- Air Fryer Option: Cook at 400°F (200°C) for 12-15 mins, shaking halfway.
- Spice Control: Reduce hot sauce or add a pinch of cayenne for more heat.
Pairing Ideas
- As an appetizer with crispy tofu or wings.
- In a wrap with lettuce, ranch, and avocado.
- Over a salad for a spicy crunch.
Enjoy your delicious and spicy Buffalo Cauliflower Bites!
