Discover how to make the best Chickpea Flour Omelette—fast, filling, and 100% plant-based! Packed with protein and flavor, this easy vegan omelette is perfect for a quick breakfast, hearty lunch, or light dinner. Gluten-free, customizable, and ready in minutes—it’s the ultimate healthy comfort food!
Yields: 1 omelette
Prep time: 5 minutes
Cook time: 8-10 minutes
Ingredients:
- 1/2 cup chickpea flour (besan)
- 1/2 cup water (or unsweetened plant-based milk for a slightly richer texture)
- 1 tablespoon nutritional yeast (for a cheesy flavor)
- 1/4 teaspoon turmeric powder (for color and subtle flavor)
- 1/4 teaspoon garlic powder
- Pinch of onion powder (optional)
- Salt and black pepper to taste
- 1 tablespoon olive oil or other cooking oil
- Optional Fillings (choose your favorites):
- Chopped vegetables (onions, bell peppers, spinach, mushrooms, tomatoes)
- Vegan cheese shreds
- Fresh herbs (cilantro, parsley)
- Spices (red pepper flakes, cumin)
Equipment:
- Mixing bowl
- Whisk
- Non-stick skillet (8-10 inch)
- Spatula
Step-by-Step Instructions with Pictures:
Step 1: Whisk the Dry Ingredients
- In a mixing bowl, combine the chickpea flour, nutritional yeast, turmeric powder, garlic powder, onion powder (if using), salt, and black pepper.
- Use a whisk to thoroughly combine the dry ingredients, ensuring there are no lumps of chickpea flour.
Step 2: Add the Liquid
- Gradually add the water (or plant-based milk) to the dry ingredients while continuously whisking.
- Continue whisking until you have a smooth batter with a consistency similar to thin pancake batter. There should be no lumps. Let the batter rest for 5 minutes. This allows the chickpea flour to fully absorb the liquid.
Step 3: Prepare the Pan
- Heat the olive oil (or other cooking oil) in a non-stick skillet over medium heat. The pan is ready when a drop of batter sizzles gently.
Step 4: Pour the Batter
- Pour the chickpea flour batter into the hot skillet, tilting the pan to evenly coat the bottom.
Step 5: Cook the First Side
- Cook the omelette over medium heat for 3-4 minutes, or until the edges start to set and the top appears slightly dry. You might see small bubbles forming on the surface.
Step 6: Add Fillings (Optional)
- If you’re using fillings, now is the time to add them to one half of the omelette. Sprinkle with vegan cheese, chopped vegetables, or herbs as desired.
Step 7: Fold the Omelette
- Carefully slide a spatula underneath one side of the omelette and fold it over the fillings (if using) or simply in half if you prefer a plain omelette.
Step 8: Cook the Second Side
- Cook for another 2-3 minutes, gently pressing down on the folded omelette with the spatula to ensure it’s heated through and the fillings are warm (if using). The omelette should be lightly golden brown on both sides.
Step 9: Serve
- Carefully slide the chickpea flour omelette onto a plate.
- Serve immediately and enjoy your delicious and healthy chickpea flour omelette! You can garnish with extra fresh herbs or a sprinkle of black pepper if desired.
Tips for Success:
- Use a good non-stick skillet: This is crucial to prevent the omelette from sticking and tearing.
- Don’t overcrowd the pan: If making multiple omelettes, cook them one at a time.
- Adjust the heat: If the omelette is browning too quickly, reduce the heat to medium-low.
- Get creative with fillings: Feel free to experiment with different vegetables, vegan cheeses, and spices to customize your omelette.
- For a thinner omelette, use slightly more liquid in the batter.
- For a thicker omelette, use slightly less liquid in the batter.
Enjoy your vegan and gluten-free chickpea flour omelette!
