The Best High-Protein Recipes for Every Meal Easy & Nutritious

Looking for delicious, high-protein meals to fuel your body and keep you energized? This collection of the best high-protein recipes is perfect for breakfast, lunch, dinner, and snacks! Whether you aim to build muscle, lose weight, or maintain a healthy lifestyle, these easy and nutritious recipes are packed with protein to support your goals. From quick meal prep ideas to hearty dishes, enjoy a variety of flavors while staying on track with your diet. Start cooking today and enjoy protein-rich meals that are both satisfying and healthy!

1. Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans Recipe

This one-pan wonder is a quick, healthy, and protein-packed meal that’s perfect for busy weeknights. Tender salmon fillets, crispy roasted potatoes, and fresh green beans are tossed in a zesty lemon-garlic sauce for a dish that’s as flavorful as it is nutritious. Plus, cleanup is a breeze!

Ingredients

• 1 lb (450g) baby potatoes, halved
• 4 tbsp olive oil, divided
• 1 tsp salt, divided
• ½ tsp black pepper, divided
• 4 (6-oz) salmon fillets
• 1 lb (450g) fresh green beans, trimmed
• 4 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tsp dried oregano (or thyme)
• ¼ tsp red pepper flakes (optional, for a kick)
• Fresh parsley or dill, chopped (for garnish)

Instructions

1. Prep the Potatoes:
   • Preheat the oven to 425°F (220°C).
   • In a large bowl, toss the halved baby potatoes with 2 tbsp olive oil, ½ tsp salt, and ¼ tsp black pepper.
   • Spread the potatoes evenly on a large sheet pan and roast for 15 minutes.
2. Prepare the Salmon and Green Beans:
   • While the potatoes are roasting, pat the salmon fillets dry and season with the remaining ½ tsp salt and ¼ tsp black pepper.
   • In a small bowl, mix the minced garlic, lemon zest, lemon juice, oregano, red pepper flakes (if using), and the remaining 2 tbsp olive oil.
   • Toss the green beans in 1-2 tbsp of the lemon-garlic mixture.
3. Assemble the Sheet Pan:
   • Remove the sheet pan from the oven and push the potatoes to one side.
   • Place the salmon fillets in the center of the pan and arrange the green beans on the other side.
   • Drizzle the remaining lemon-garlic mixture over the salmon and green beans.
4. Roast:
   • Return the sheet pan to the oven and roast for 12-15 minutes, or until the salmon is cooked through (internal temperature of 145°F or 63°C) and the green beans are tender-crisp.
5. Serve:
   • Garnish with fresh parsley or dill and serve immediately.

Nutritional Information

(Per Serving)

• Calories: ~400 kcal
• Protein: ~30g
• Carbohydrates: ~25g
• Fat: ~20g
• Fiber: ~5g

Tips for Success

• Customize the Veggies: Swap green beans for asparagus or broccoli for a different twist.
• Make it Spicy: Add extra red pepper flakes or a dash of hot sauce for more heat.
• Meal Prep Friendly: This dish stores well in the fridge for up to 3 days. Reheat gently in the oven or microwave.

Why You’ll Love This Recipe

• High-Protein: Packed with 30g of protein per serving, this dish is perfect for fueling your body.
• One-Pan Wonder: Minimal cleanup makes this recipe a weeknight lifesaver.
• Flavor-Packed: The zesty lemon-garlic sauce adds a burst of freshness to every bite.

2. Orange Chicken & Broccoli Skillet Recipe

This Orange Chicken & Broccoli Skillet is a vibrant, protein-packed dish that combines the sweet and tangy flavors of orange with tender chicken thighs and crisp broccoli. It’s quick to make, requires minimal cleanup, and is perfect for a satisfying weeknight dinner.

Ingredients

• 1.5 lbs (680g) boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 tbsp olive oil, divided
• 1 tsp salt, divided
• ½ tsp black pepper, divided
• 4 cups broccoli florets
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• Zest and juice of 1 large orange
• 3 tbsp soy sauce (or tamari for gluten-free)
• 2 tbsp honey (or maple syrup)
• 1 tbsp rice vinegar
• 1 tsp cornstarch (optional, for thickening)
• 2 tbsp water (optional, for sauce)
• Sesame seeds and sliced green onions (for garnish)

Instructions

1. Cook the Chicken:
   • Heat 1 tbsp olive oil in a large skillet over medium-high heat.
   • Season the chicken pieces with ½ tsp salt and ¼ tsp black pepper.
   • Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken and set aside.
2. Cook the Broccoli:
   • In the same skillet, add the remaining 1 tbsp olive oil.
   • Add the broccoli florets and sauté for 4-5 minutes, until tender-crisp.
   • Push the broccoli to one side of the skillet.
3. Prepare the Sauce:
   • In the empty side of the skillet, add the minced garlic and grated ginger. Sauté for 30 seconds, until fragrant.
   • Add the orange zest, orange juice, soy sauce, honey, and rice vinegar. Stir to combine.
   • If you prefer a thicker sauce, mix 1 tsp cornstarch with 2 tbsp water and add it to the skillet. Stir until the sauce thickens slightly.
4. Combine and Serve:
   • Return the cooked chicken to the skillet and toss everything together to coat in the sauce.
   • Cook for an additional 2-3 minutes, until heated through.
   • Garnish with sesame seeds and sliced green onions.

Nutritional Information

(Per Serving)

• Calories: ~350 kcal
• Protein: ~35g
• Carbohydrates: ~20g
• Fat: ~12g
• Fiber: ~4g

Tips for Success

• Swap the Protein: Use chicken breast or tofu for a leaner option.
• Add Veggies: Toss in bell peppers, snap peas, or carrots for extra color and nutrition.
• Make it Spicy: Add a pinch of red pepper flakes or a drizzle of sriracha for a spicy kick.
• Serve With: Pair with steamed rice, quinoa, or cauliflower rice for a complete meal.

Why You’ll Love This Recipe

• High-Protein: With 35g of protein per serving, this dish is perfect for muscle recovery and energy.
• Quick & Easy: Ready in under 30 minutes, it’s ideal for busy weeknights.
• Flavor-Packed: The sweet and tangy orange sauce is irresistible!

3. Elote Chicken Salad Recipe

This Elote Chicken Salad is a fresh and flavorful dish inspired by the classic Mexican street corn. It features spiced chicken breast, crisp shredded cabbage, and a tangy lime dressing, all topped with crumbled cotija cheese and a sprinkle of chili powder. Perfect for a light yet satisfying meal!

Ingredients

For the Chicken:

• 1.5 lbs (680g) boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp cumin
• ½ tsp salt
• ¼ tsp black pepper

For the Salad:

• 4 cups shredded cabbage (green or purple)
• 1 cup corn kernels (fresh, canned, or roasted)
• 1 avocado, diced
• ½ cup cotija cheese, crumbled
• ¼ cup fresh cilantro, chopped

For the Dressing:

• ½ cup plain Greek yogurt (or sour cream)
• 2 tbsp mayonnaise
• Zest and juice of 1 lime
• 1 clove garlic, minced
• 1 tsp chili powder
• ½ tsp smoked paprika
• Salt and pepper, to taste

Instructions

1. Cook the Chicken:
   • Preheat the oven to 375°F (190°C).
   • In a small bowl, mix the chili powder, smoked paprika, garlic powder, cumin, salt, and black pepper.
   • Rub the chicken breasts with 1 tbsp olive oil, then coat them evenly with the spice mixture.
   • Place the chicken on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes, then slice into strips.
2. Prepare the Dressing:
   • In a medium bowl, whisk together the Greek yogurt, mayonnaise, lime zest, lime juice, minced garlic, chili powder, smoked paprika, salt, and pepper. Set aside.
3. Assemble the Salad:
   • In a large bowl, combine the shredded cabbage, corn kernels, diced avocado, and chopped cilantro.
   • Add the sliced chicken and drizzle with the dressing. Toss gently to combine.
4. Serve:
   • Divide the salad among plates or bowls.
   • Top with crumbled cotija cheese and an extra sprinkle of chili powder for garnish.

Nutritional Information

(Per Serving)

• Calories: ~400 kcal
• Protein: ~40g
• Carbohydrates: ~20g
• Fat: ~18g
• Fiber: ~6g

Tips for Success

• Grill the Chicken: For a smoky flavor, grill the chicken instead of baking it.
• Add Heat: Include diced jalapeños or a dash of hot sauce for extra spice.
• Make it Ahead: Prepare the dressing and cook the chicken in advance for easy assembly later.
• Swap the Greens: Use romaine lettuce or spinach instead of cabbage for a different texture.

Why You’ll Love This Recipe

• High-Protein: Packed with 40g of protein per serving, this salad is perfect for fueling your body.
• Fresh & Flavorful: The zesty lime dressing and smoky spices make every bite irresistible.
• Versatile: Enjoy it as a main dish, side salad, or even in tacos or wraps!

4. Sweet Potato Bowl Recipe

This Sweet Potato Bowl is a hearty and nutritious meal that’s perfect for lunch or dinner. Packed with roasted sweet potatoes, lean ground beef, avocado, and fresh veggies, it’s a delicious way to fuel your body with protein, fiber, and healthy fats. Plus, it’s easy to customize with your favorite toppings!

Ingredients

For the Sweet Potatoes:

• 2 large sweet potatoes, peeled and diced into 1-inch cubes
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika

For the Ground Beef:

• 1 lb (450g) lean ground beef (or ground turkey/chicken)
• 1 tsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper

For the Bowl:

• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1 cup shredded lettuce or spinach
• ¼ cup fresh cilantro, chopped
• Lime wedges (for serving)

Optional Toppings:

• Sour cream or Greek yogurt
• Shredded cheese
• Salsa or hot sauce

Instructions

1. Roast the Sweet Potatoes:
   • Preheat the oven to 400°F (200°C).
   • In a large bowl, toss the sweet potato cubes with 2 tbsp olive oil, ½ tsp salt, ½ tsp black pepper, and 1 tsp smoked paprika.
   • Spread the sweet potatoes evenly on a baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and slightly crispy.
2. Cook the Ground Beef:
   • While the sweet potatoes are roasting, heat 1 tsp olive oil in a large skillet over medium heat.
   • Add the diced onion and sauté for 3-4 minutes, until softened.
   • Add the minced garlic and cook for another 30 seconds, until fragrant.
   • Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
   • Stir in the chili powder, cumin, smoked paprika, ½ tsp salt, and ¼ tsp black pepper. Cook for another 2-3 minutes, then remove from heat.
3. Assemble the Bowls:
   • Divide the roasted sweet potatoes into four bowls.
   • Top each bowl with a portion of the seasoned ground beef.
   • Add sliced avocado, cherry tomatoes, shredded lettuce or spinach, and chopped cilantro.
   • Squeeze fresh lime juice over the top and add any optional toppings, such as sour cream, shredded cheese, or salsa.

Nutritional Information

(Per Serving)

• Calories: ~450 kcal
• Protein: ~30g
• Carbohydrates: ~35g
• Fat: ~20g
• Fiber: ~8g

Tips for Success

• Meal Prep Friendly: This bowl stores well in the fridge for up to 3 days. Keep the ingredients separate and assemble before serving.
• Customize the Protein: Use ground turkey, chicken, or plant-based crumbles for a different twist.
• Add More Veggies: Include roasted zucchini, bell peppers, or corn for extra flavor and nutrition.
• Make it Spicy: Add a pinch of cayenne pepper or drizzle with hot sauce for a kick.

Why You’ll Love This Recipe

• High-Protein: With 30g of protein per serving, this bowl is perfect for muscle recovery and energy.
• Balanced & Nutritious: Packed with fiber, healthy fats, and vitamins, it’s a complete meal in one bowl.
• Easy to Customize: Swap ingredients or toppings to suit your taste preferences.

5. Beef and Broccoli with Mushrooms Recipe

This Beef and Broccoli with Mushrooms recipe is a flavorful and protein-packed dish that’s ready in under 30 minutes. Tender slices of beef, crisp broccoli, and earthy mushrooms are tossed in a savory sauce, making it a healthier alternative to takeout. Serve it over rice or noodles for a complete meal!

Ingredients

For the Beef:

• 1 lb (450g) flank steak or sirloin, thinly sliced against the grain
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp cornstarch
• 1 tbsp olive oil

For the Sauce:

• ⅓ cup low-sodium soy sauce (or tamari)
• 2 tbsp oyster sauce (optional, for extra umami)
• 2 tbsp hoisin sauce
• 1 tbsp honey (or brown sugar)
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)

For the Stir-Fry:

• 2 cups broccoli florets
• 1 cup sliced mushrooms (shiitake or button)
• 1 tbsp olive oil
• 2 tbsp sesame seeds** (for garnish, optional)
• Sliced green onions (for garnish, optional)

Instructions

1. Marinate the Beef:
   • In a bowl, combine the thinly sliced beef with 2 tbsp soy sauce and 1 tbsp cornstarch. Mix well and let it marinate for 10-15 minutes while you prepare the other ingredients.
2. Prepare the Sauce:
   • In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, honey, minced garlic, and grated ginger. Set aside.
3. Cook the Beef:
   • Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
   • Add the marinated beef in a single layer and cook for 2-3 minutes per side, until browned. Remove the beef from the skillet and set aside.
4. Cook the Vegetables:
   • In the same skillet, add another 1 tbsp olive oil.
   • Add the broccoli florets and sliced mushrooms. Stir-fry for 4-5 minutes until the broccoli is tender-crisp and the mushrooms are softened.
5. Combine and Thicken the Sauce:
   • Return the cooked beef to the skillet with the vegetables.
   • Pour the prepared sauce over the beef and vegetables. Stir to combine.
   • Add the cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp water) and cook for 1-2 minutes, until the sauce thickens.
6. Serve:
   • Garnish with sesame seeds and sliced green onions.
   • Serve hot over steamed rice, quinoa, or noodles.

Nutritional Information

(Per Serving)

• Calories: ~350 kcal
• Protein: ~30g
• Carbohydrates: ~20g
• Fat: ~15g
• Fiber: ~4g

Tips for Success

• Slice the Beef Thinly: For tender beef, slice it against the grain and marinate it with cornstarch.
• Customize the Veggies: Add bell peppers, snap peas, or carrots for extra color and nutrition.
• Make it Spicy: Add a pinch of red pepper flakes or a drizzle of sriracha for heat.
• Meal Prep Friendly: This dish stores well in the fridge for up to 3 days. Reheat gently in a skillet or microwave.

Why You’ll Love This Recipe

• High-Protein: With 30g of protein per serving, this dish is perfect for fueling your body.
• Quick & Easy: Ready in under 30 minutes, it’s ideal for busy weeknights.
• Better Than Takeout: A healthier, homemade version of your favorite takeout dish!

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