Discover how to make the perfect turmeric latte with this easy recipe. Packed with anti-inflammatory benefits, this golden drink is not only comforting but also great for your health. Learn how to brew a delicious turmeric latte that will warm you up and boost your well-being!
Yields: 1 serving
Prep time: 5 minutes
Cook time: 5-7 minutes
Ingredients:
- 1 cup milk (dairy or non-dairy, such as almond, oat, or coconut)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger (or 1/2 teaspoon fresh grated ginger)
- Pinch of black pepper (helps with turmeric absorption)
- 1/4 teaspoon ground cinnamon (optional, for flavor)
- Sweetener to taste (honey, maple syrup, agave, or sugar)
- Optional toppings: extra cinnamon, a sprinkle of nutmeg
Equipment:
- Small saucepan
- Whisk or spoon
- Mug for serving
Step-by-Step Instructions with Pictures:
Step 1: Gather Your Ingredients
- Make sure you have all the ingredients measured and ready to go.
Step 2: Combine Spices in the Saucepan
- In a small saucepan, add the ground turmeric, ground ginger (or grated fresh ginger), black pepper, and optional cinnamon.
Step 3: Add a Splash of Milk (Optional but Recommended)
- Pour in just a tablespoon or two of your chosen milk.
Step 4: Make a Paste
- Stir the spices and the small amount of milk together to form a smooth paste. This step helps to bloom the spices and release their flavors better, preventing a grainy texture.
Step 5: Add the Remaining Milk
- Pour the rest of the milk into the saucepan.
Step 6: Heat Gently
- Place the saucepan over medium-low heat. Gently heat the mixture, stirring occasionally, until it is warm but not boiling. Avoid boiling, as it can alter the flavor and nutrients.
Step 7: Sweeten to Taste
- Once the latte is warm, remove it from the heat. Stir in your preferred sweetener until it is dissolved. Start with a small amount and add more as needed to reach your desired level of sweetness.
Step 8: Strain (Optional for Smoothness)
- If you used fresh ginger or want a super smooth latte, you can pour the mixture through a fine-mesh sieve into your mug. Discard any solids left in the sieve.
Step 9: Pour and Enjoy!
- Pour the warm Turmeric Latte into your favorite mug.
Step 10: Add Optional Toppings
- Garnish with a sprinkle of extra cinnamon or a pinch of nutmeg if desired.
Enjoy your warm and comforting Turmeric Latte!
