This playful recipe captures the spirit of a Steph Curry game-day celebration in a drinkable form — a layered, blue-and-gold smoothie that’s as fun to look at as it is to sip. It’s a non-alcoholic “GOAT� (Greatest of All Time) tribute that works for watch parties, birthday gatherings, or any time you want a crowd-pleasing, colorful treat. The combination of banana, mango, and blue spirulina creates a creamy, naturally sweet smoothie with a striking gradient effect that mimics the Golden State Warriors’ colors.
Ingredients
- 1 large ripe banana, sliced (about 1 cup / 150 g)
- 1 cup (240 ml) cold unsweetened almond milk (or any milk)
- 1/2 cup (80 g) frozen mango chunks
- 1/2 cup (120 g) plain Greek yogurt (or dairy-free yogurt)
- 1 tablespoon (15 ml) honey or maple syrup (optional, to taste)
- 1/2 teaspoon blue spirulina powder (for the blue layer)
- 1/4 teaspoon vanilla extract
- Ice cubes (about 1 cup / 150 g), for blending
- Optional garnish: fresh mint leaves, banana slice, or a sprinkle of edible gold dust
Instructions
- Add the banana, almond milk, mango, Greek yogurt, honey (if using), and vanilla extract to a blender. Blend on high until completely smooth, about 30–45 seconds. If it’s too thick, add a splash more milk; if too thin, add a few ice cubes and blend again.
- Pour half of the smoothie into a separate small bowl. Stir the blue spirulina powder into this half until fully dissolved and the color is even. The mixture will turn a vibrant blue.
- Fill two tall glasses halfway with the plain (gold) smoothie. Then gently pour the blue smoothie over the back of a spoon onto the gold layer to create a distinct two-tone effect. Do not stir.
- Add a few ice cubes to each glass if you want it extra cold, and garnish with mint, a banana slice, or a tiny pinch of edible gold dust for a “GOAT� sparkle.
- Serve immediately with a wide straw or spoon for the layered effect. Stir before drinking if you prefer a blended color.
Tips
- Substitutions: No blue spirulina? Use a few drops of blue food coloring, or skip it and make the whole smoothie gold. You can also swap mango for pineapple or peach.
- Make it vegan: Use dairy-free yogurt and maple syrup instead of honey.
- Consistency: For a thicker, milkshake-like texture, use frozen banana instead of fresh. For a thinner drink, add more milk.
- Common mistake: Don’t over-blend after adding the blue layer — you’ll lose the gradient. Keep the layers separate until serving.
Serving Suggestions
Serve this smoothie as a fun non-alcoholic drink at a basketball watch party, kids’ game night, or as a themed birthday treat. It pairs well with salty snacks like popcorn or pretzels to balance the sweetness. For a brunch twist, serve it in a mason jar with a colorful straw.
Variations
- Protein Boost: Add a scoop of vanilla or unflavored protein powder (about 30 g) to the blender with the base ingredients.
- Green GOAT: Replace the mango with a handful of fresh spinach (about 1 cup / 30 g) for a green layer instead of blue.
- Frozen Treat: Pour the mixture into popsicle molds and freeze for at least 4 hours for a fun ice pop.
- Golden State Sunset: Add a splash of orange juice (about 1/4 cup / 60 ml) to the gold layer for a citrusy kick.
Storage and Reheating
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. The layers will blend together upon standing, so give it a good stir before drinking. To freeze, pour into an ice cube tray and freeze for up to 3 months; blend the cubes with a little milk when ready to serve.
Frequently Asked Questions
Can I use frozen fruit instead of fresh? Yes, frozen mango and banana work great. Just reduce the ice to 1/2 cup (75 g) to keep the consistency thick.
What does blue spirulina taste like? It has a very mild, earthy flavor that is easily masked by the fruit. If you’re sensitive to it, start with 1/4 teaspoon and add more for color.
Is this smoothie healthy? It’s a balanced snack with fruit, yogurt, and milk, providing protein and fiber. The honey adds natural sugar, so adjust to your taste.
Can I make it without yogurt? Absolutely. Replace the yogurt with an extra 1/2 cup (120 ml) of milk or a ripe avocado for creaminess.
How do I get a perfect layer? Pour the blue layer slowly over the back of a spoon held just above the gold layer. This slows the flow and prevents mixing.
Can I add alcohol? This recipe is intentionally non-alcoholic, but for adults of legal drinking age, you could add a shot of coconut rum or vodka to each glass. Always drink responsibly.
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